How and when did you start preparing for pregnancy?

For a new mother, having a healthy baby is the happiest thing. So, if you want to have a healthy baby, how should you prepare for pregnancy, and when should you start preparing for pregnancy? The editor of 5H.com has specially sorted out relevant knowledge about preparing for pregnancy, hoping to be helpful to mothers who want to have a baby.

How to prepare for pregnancy

First of all, you must be healthy, so that the baby you conceive will be healthy. In the first few months of preparing for pregnancy, both the father and the mother should develop good living habits such as eating and sleeping, keep the body in the best condition, smoking and drinking are not good, the mother can take some folic acid three months in advance, and maintain a good attitude.

Have sex 24-48 hours after ovulation peaks. If possible, it is best to have sex in the morning because your physical strength is restored at this time. The most important thing is to adjust your body. The woman should eat more alkaline foods, such as vegetables and fruits, or take ESG probiotics to adjust her body to a healthy alkaline constitution. This will greatly increase the Y sperm binding rate and give birth to a boy.

When did you start trying to get pregnant?

6 months before trying to conceive:

1. If you are sure you want to have a child, it is recommended that you and your spouse go to the hospital together for pre-pregnancy check-up and consultation.

3. If you and your husband's weight is over or under the standard weight, you should adjust your diet from now on and try to adjust your weight to the standard weight before getting pregnant.

4. Female friends who have been using contraceptive drugs for a long time should wait for 6 months after stopping the drugs before conceiving.

5 months before preparing to conceive:

If you have pets such as cats and dogs at home, please entrust them to relatives or friends.

4 months before trying to conceive:

1. Start jogging, swimming, Tai Chi and other exercises from this month. Appropriate physical exercise can also help the husband improve his physical fitness and ensure the quality of sperm. Therefore, for any couple planning to get pregnant, they should exercise regularly for a period of time before getting pregnant.

2. If you and your spouse have a hobby of smoking and drinking, you should start to quit smoking and drinking at least from this month.

3 months before trying to conceive:

1. Both husband and wife should use medications with caution, including not using skin care products containing estrogen.

2. Couples who work in jobs that are harmful to the fetus (such as radiation environment), especially women, must temporarily leave from this month.

3. In order to reduce the nutritional loss caused by "early pregnancy reaction", you should actively eat foods rich in nutrient content this month, such as foods containing folic acid, zinc, iron and calcium.

4. Starting from this month, both husband and wife should eat more lean meat, eggs, fish, shrimp, animal liver, beans and bean products, seafood, fresh vegetables, and seasonal fruits. Men should eat more eels, loaches, pigeons, oysters, sparrows, and leeks.

5. Both husband and wife should pay attention to eating less ham, sausage, bacon, pickled fish, pickles, and avoid eating smoked and grilled foods such as lamb kebabs, etc. Eat less canned food and drink less beverages.

6. When washing vegetables, be sure to use the immersion method to remove any residual pesticides.

2 months before trying to conceive:

1. Both husband and wife should exercise for 30 minutes every day.

2. If you want to have a good girl, you can eat more acidic foods or foods rich in calcium and magnesium; if you want to have a son, you can eat more alkaline foods or foods rich in potassium and sodium. However, it is particularly important to note that the method of adjusting gender through diet is not absolutely effective, it only increases the chances of having a boy or a girl.

One month before trying to conceive:

1. Both husband and wife should exercise for 30 minutes every day to enhance immunity and avoid colds.

2. The husband assists his wife in determining the ovulation period. The accurate ovulation date can be obtained through comprehensive analysis and observation by measuring basal body temperature, observing changes in vaginal mucus, and using contraceptive mirrors.

Conception:

1. Conceive in a happy mood, without sorrow or worry.

2. Husbands should pay attention to letting their wives reach orgasm, which is crucial to having a healthy and smart child.

3. Pay attention to visual stimulation during conception, immerse the room in soft lighting, play some beautiful and relaxing music, and put all the hard work of the past six months into action at this moment.

Precautions for women preparing for pregnancy

1. Make an ovulation cycle table

Ovulation test strips and thermometers can help you know when is your best time to conceive, and whether you have irregular ovulation. If you have irregular ovulation, you should make adjustments in time to arrange the time for conception.

2. Pay attention to healthy diet

Choose fresh fruits and vegetables. Stay away from junk food. You and your husband should quit smoking and drinking for the sake of your future baby, because these may cause abnormalities in your eggs and sperm and reduce your fertility. In addition, you can take some vitamins and folic acid orally. Try to choose bottled mineral water or purified water for drinking water, because there may be excessive heavy metals in tap water, which may cause your fertility to decline or cause miscarriage. For fish, you should choose carefully, as some fish such as tuna, shark and trout may contain a lot of mercury.

3. Manage your weight and blood pressure

Many women start to gain weight after the age of 35, but obesity can reduce your fertility and may cause you to develop diabetes after pregnancy. Gestational diabetes can cause the fetus to be too large and newborn breathing problems. In addition, high blood pressure can cause the fetus to develop slowly and put the pregnant woman's life in danger, so you should pay attention to controlling your blood pressure before and during pregnancy.

4. Get enough rest and sleep

Maybe you are in the rising period of your career with a busy work schedule, but please make sure you get enough sleep every day, otherwise your immune system will be affected, hormone secretion will be disrupted, and inflammation and other symptoms will occur, which are not conducive to your pregnancy.

5. I will relieve my stress

Reduce your work to a certain extent and let yourself have a relaxed mood. Don't put too much pressure on yourself. The Great Wall was not built in one day, and you can't adjust your body and get pregnant immediately in one day. You can try to practice yoga, which can relax your mind and exercise your body.

6. Stay away from radiation from electronic products

Keep laptops and mobile phones away from your and your husband's reproductive system, because the electromagnetic fields they emit may reduce the quality of eggs or sperm. If your work environment itself has serious radiation, you should consider wearing radiation protection clothing or changing your work environment as soon as possible.