What can't babies under one year old eat? Common foods such as soy sauce are not allowed

Parents with babies at home know that after six months of breast milk, the baby's nutrition is not enough, and additional complementary foods are needed to ensure the baby's healthy growth. However, the baby is still young after all, and the immature digestive system cannot digest some foods. The following is what the editor of No. 5 website will show you what babies under one year old cannot eat? Common foods such as soy sauce cannot be eaten.

What can't babies under one year old eat?

Before your baby is one year old, no food should be seasoned in any way.

Salt: Babies are highly sensitive to salt. Adding salt too early will increase the baby's risk of high blood pressure and cardiovascular disease in the future. It will also affect the baby's eating habits and put a burden on the baby's immature kidneys.

Soy sauce: Some mothers say that there is "children's soy sauce" on the market. Isn't this soy sauce specially made for children? In fact, this is just a gimmick. Children's soy sauce also contains salt. Excessive intake of soy sauce is the same as excessive salt. It is still necessary to be cautious when using it. Try not to use it if possible.

Sugar: Adding sugar in the early stage will increase the risk of tooth decay in babies. Mothers can try to learn to use the natural sweetness and fragrance in natural vegetables and fruits to make babies fall in love with complementary foods.

MSG: Too much MSG will affect the utilization of zinc in the blood.

Honey: Honey may contain botulinum toxin. Babies have weak gastrointestinal functions and poor liver detoxification abilities. For safety reasons, it is not recommended to feed honey or honey water to babies under one year old.

What foods are forbidden for babies?

Taboo food 2: No honey for children under 1 year old

The normal intestinal flora of babies under one year old has not yet been fully established, and eating honey can easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the baby is one year old, the normal intestinal flora is established, so it is okay to eat honey.

Taboo food three: No tea for children under 3 years old

Children under 3 years old should not drink tea. Tea contains a lot of tannic acid, which will interfere with the body's absorption of protein, minerals, calcium, zinc, and iron in food, causing infants and young children to lack protein and minerals and affecting their normal growth and development. The caffeine in tea is a strong stimulant that may induce hyperactivity in children.

Taboo food 4: Do not supplement within 5 years old

The first five years of a baby's development is a critical period. Supplements contain many hormones or hormone-like substances, which can cause premature closure of the epiphysis, shorten the growth period of the epiphysis, and cause the child to be short and not grow tall. Hormones can interfere with the growth system and lead to precocious puberty. In addition, taking supplements at a young age can also cause symptoms such as bleeding gums, thirst, constipation, high blood pressure, and abdominal distension.

Taboo food 5: Do not pickle children under 10 years old

Children under 110 years old should not eat pickled food. There are two reasons: first, pickled food (salted fish, bacon, pickled vegetables, etc.) contains too much salt, and a high-salt diet can easily induce hypertension; second, pickled food contains a lot of nitrite, which, along with aflatoxin and benzopyrene, are the three most recognized carcinogens in the world. Research data shows that children who start eating pickled food before the age of 10 are three times more likely to develop cancer when they grow up.

Can heated fruit be given to babies under one year old?

Even if fruits are not refrigerated in winter, they are still cold. For babies with weak gastrointestinal function, fruits that are too cold may easily irritate the stomach and intestines and cause discomfort. If parents think that slightly heating them can make them more comfortable to eat, it is not a bad idea. Most mothers have two main concerns about heating fruits. One is the retention of nutritional value, and the other is the impact on taste. In fact, heating does not cause a significant loss of the nutritional value of fruits. Even vitamin C and vitamin B1, which are not resistant to high temperatures, only lose about 10% and 26% after being thoroughly cooked. The loss of slightly heating is almost negligible. In addition, the fiber of heated fruits softens, which is more conducive to swallowing and digestion for babies. As for the taste... that depends on personal opinion. In general, when feeding fruits to babies in winter, you can slightly heat them, such as soaking the cut fruits in hot water for a while, and then feeding them to the baby. Of course, if you and your baby don't mind and it doesn't make you feel comfortable after eating, it is definitely more convenient to eat cold fruits directly.

Can babies under one year old drink yogurt?

Yogurt has high nutritional value, and parents are happy to let their children drink yogurt. However, these are all what you think. In infants, the gastrointestinal system is not yet fully developed, the gastric mucosal barrier is not sound, and the activity of gastric acid and pepsin is low. At 4-6 months, it is only 1/2 of that of adults. The yogurt is processed through an acidification process, and the pH value is low. After entering the gastrointestinal tract, it can "corrode" the delicate gastrointestinal mucosa of infants and affect digestion and absorption. In addition, the microbial flora of the infant's gastrointestinal tract is in the growth and change stage and is not yet stable. Drinking yogurt may cause excessive intake of Lactobacillus acidophilus, resulting in an imbalance in the ecological balance of the original microbial flora in the intestine, thereby causing intestinal diseases. Therefore, children under one year old should not drink yogurt. Although children over one year old can drink yogurt, they should not drink it on an empty stomach. It turns out that the environment in the stomach on an empty stomach is not conducive to the growth of Lactobacillus acidophilus, which will make yogurt lose its nutritional value. Therefore, it is best to drink it two hours after a meal.