Can I eat durian during confinement? How to eat durian during confinement?

Women are weak during the confinement period, so they should pay attention to diet. Only by eating well can they quickly recover their physical strength. So what should women eat during the confinement period? Can you eat durian during the confinement period?

Can I eat durian during confinement?

Durian can be eaten by mothers during confinement. Durian is sweet and hot in nature, and is known as the king of fruits. Its hot nature has a good effect on promoting body temperature and strengthening blood circulation. It can be used as a tonic for postpartum coldness. Durian is hot in nature and difficult to digest. Eating too much can easily cause internal heat. At the same time, mothers who are prone to small intestinal adhesion after caesarean section should be careful to eat it.

How to eat durian for pregnant women

Ingredients: appropriate amount of durian, 500 grams of milk, 4 egg yolks, 100 grams of sugar, and 300 grams of fresh cream.

practice:

1. Pour the milk into a clean pot, put the egg yolk into the milk, and stir the milk, egg yolk and sugar thoroughly.

2. Cook the mixed milk and egg yolks on low heat until it becomes a custard. Stir constantly with a spoon to prevent it from sticking to the bottom of the pot. Cook the custard until a thin layer of custard can be caught on the spoon, and the mark left by scratching it with your finger will not disappear immediately.

3. Whip the cream, add a little milk to the durian and use a food processor to make a sauce.

4. Pour the durian sauce into the cooked and completely cooled custard and stir well. Add the cream into the durian custard and stir well.

5. Put the mixture into a covered container and place it in the freezer. Take out the ice cream paste and stir it thoroughly every half an hour. Repeat this process for a total of 4 hours and 8 times until the ice cream paste is completely solidified.

Postpartum diet advice

After a period of conditioning, the mother's wounds have basically healed and her appetite has also improved significantly. She can eat more iron-rich blood-enriching foods, such as black fungus, pork kidneys, pork liver, jujube, longan, apples, pears, bananas, brown sugar water, sesame, etc. The choices should be based on food diversity and she should not be picky eaters.

Confinement diet: black fungus and pork slices, fried pork heart with sesame oil, red dates and pig feet peanut soup, fish-flavored pork liver, etc. If you can add a little wolfberry, yam, tuckahoe, etc., the effect will be better.

Postpartum women should eat a good breakfast with guaranteed quantity and quality; eat salty food in moderation; do not drink malted milk; those who need to use medicated food for nourishment should accept the guidance of professionals.

Reminder: During the confinement period, you spend more time in bed and less exercise, which can easily lead to indigestion. It is recommended to eat less greasy food, eat less and more meals, eat soft food, and get out of bed and move around as appropriate. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase, pancreatic enzyme tablets, etc.; eat some fruits, such as orange juice, papaya, etc. In addition, boil water with chrysanthemums, kapok flowers, etc. and add some candied dates to increase appetite and balance digestive function. It is important to remind you not to rush to lose weight, generally at least six months after delivery.

"No. 5 Parenting" (:yuer5h)