How to teach your baby to recognize vegetables and fruits, what are the benefits

Cultivating babies to recognize fruits and vegetables can greatly improve their cognitive ability, language ability, etc. So how to teach babies to recognize fruits and vegetables? What are the ways for babies to recognize fruits and vegetables? What are the benefits of babies eating more fruits and vegetables? The following editor will introduce you in detail.

How to teach your baby to recognize vegetables and fruits

It is necessary to arouse children's interest in learning. Otherwise, children will not learn.

Let the children look, touch, play, taste and experience it for themselves.

Guide young children to compare the vegetables or fruits they know with other similar things to deepen their understanding.

Let your baby know fruits and vegetables and be able to correctly distinguish between them.

Several kinds of fruits (apples, etc.) and vegetables (cabbage, etc.), with word cards “fruits” and “vegetables”.

Parents explain. This means talking about the characteristics of the object of understanding, comparing its differences, or correcting or supplementing what the children say.

Benefits of eating more fruits and vegetables for babies

Control obesity: Dietary fiber can absorb water that is several times or even dozens of times heavier than its own weight in the gastrointestinal tract, increasing the original volume and weight by dozens of times, and forming a gel-like substance in the gastrointestinal tract to produce a feeling of fullness, reduce food intake, and help control weight.

Relieve constipation: Babies who only eat fine foods but not coarse foods in their daily diet are prone to constipation due to lack of plant fiber. Therefore, letting babies eat a moderate amount of food rich in dietary fiber every day can stimulate intestinal peristalsis, accelerate defecation, and relieve the pain caused by constipation.

Protect cardiovascular system: If you feed your baby some whole grains regularly, the plant fiber can combine with bile acid in the intestines, lower the concentration of cholesterol in the blood, prevent atherosclerosis, and protect cardiovascular system.

White skin: If babies eat too much meat and sweets, a lot of toxins will be produced in the process of digestion and decomposition in the gastrointestinal tract, which will corrode the skin. If they often eat some coarse grains and vegetables, it can promote the excretion of toxins and is beneficial to the health of the skin.

Protect teeth: Eating coarse grains regularly can not only promote the development of the baby's chewing muscles and gums, but also remove the dirt between the teeth, thereby cleaning the mouth, preventing tooth decay, and maintaining periodontal health.

How to teach your baby about fruits and vegetables

Adults sometimes think that it is all right if they buy a lot of cognitive books for their babies. In fact, what is in the books is a little different from reality, and it is not perceptible. Therefore, recognizing real objects is the best way of education.

The mother asked: "Baby, I bought you a lot of things, what are they?" Showing an apple: "Look, it's round and red, and it tastes crisp and sweet."

Equipment: Common fruits (such as apples, bananas, oranges, etc.), a basket, dolls

How to play: Put a basket with various fruits in front of the baby, take out some dolls and have the mother hold them; then say to the baby: "The big bear wants to eat apples, baby, please help him get one XX." Just say the fruits in the basket, or ask the baby to get different fruits.

Tips: Once your baby is familiar with the rules of the game, you can add more types of fruits to increase the difficulty of the game.

During the entire process of understanding, parents should ask some questions that can cause children to think, so that children can observe more carefully and understand more deeply.

For example, to teach a child to recognize an apple, you must first let the child observe carefully, then ask him to describe the shape and color of the apple, let him touch it so that he knows that there is a small hole on the top and bottom of the apple, then let him taste it and use words to express what the apple tastes like.

If he has known tangerines before, you can help inspire the child to compare the differences between tangerines and apples. If the child is wrong, the parents should correct him immediately. This is the method used to learn about fruits, and it can also be used to learn about vegetables.