How to relieve postpartum stomach bloating? What to do if postpartum stomach bloating?

How to relieve postpartum bloating? Postpartum bloating is a common problem. How can postpartum women quickly recover from bloating? Here are some ways to relieve bloating. Please see the detailed introduction below. How to regulate postpartum mothers, you must know these methods.

How to relieve postpartum stomach bloating

Postpartum women are prone to abdominal bloating. They can drink some gas-releasing soups, such as radish soup, to enhance intestinal peristalsis, promote gas discharge, reduce bloating, and also replenish the body's water. At the same time, they should increase activities and turn over more often. The next day after the cesarean section, they should get out of bed with the help of their family members to promote gas discharge. Six hours after delivery, it is appropriate for the mother to eat some gas-releasing foods, such as radish soup, to enhance intestinal peristalsis and promote gas discharge. After 24 hours of gastrointestinal function recovery, eat liquid food for one day, such as egg soup, rice soup, etc. After the mother has discharged gas, the diet can be changed from liquid food to semi-liquid food. It is appropriate to eat nutritious and easily digestible food, such as egg soup, porridge, noodles, wontons, etc., and then gradually return to normal diet according to the mother's physique.

What to do if pregnant women have bloating

Postpartum bloating is considered to be caused by indigestion and slow gastrointestinal motility. People with gastritis and gastric ulcers often have bloating. Treatment requires adjustment of diet. First, relax before and after meals. Second, develop good work and rest habits. Third, eat pork belly pepper soup frequently. Take oral disappearance tablets when necessary. If it is a normal delivery, get out of bed and move around as soon as possible to facilitate intestinal peristalsis. Caesarean section can also get out of bed and move around appropriately to avoid adhesion.

What does the mother eat that causes the baby to be prone to bloating

Studies have shown that babies are more likely to have flatulence when their mothers eat cruciferous vegetables. Therefore, breastfeeding mothers should eat less cruciferous foods such as cabbage and cauliflower. In addition, some babies will also experience flatulence after their mothers eat milk or other dairy products. In addition, many foods that are difficult to digest, such as sweet potatoes, French fries, beans, melons, etc., will ferment and produce gas in the baby's digestive tract, which can easily make the baby uncomfortable.

What should you pay attention to in your diet during breastfeeding?

Of course, some babies may also experience bloating due to incompatibility with certain foods. Therefore, when breastfeeding mothers eat, they should pay special attention to the baby's reaction, find out the food that causes bloating in time, and make adjustments at any time. At this time, many mothers may start to have a headache: the baby can't speak, how can I know if the baby is bloated?

If the baby's belly is swollen and feels soft after eating for a while, and the baby has gained weight normally, then the baby has flatulence. At this time, mothers only need to gently pat the baby's back to make him burp so that the gas can be discharged smoothly; or apply baby peppermint oil and massage the baby's abdomen, which will help the intestinal peristalsis and discharge the flatulence through farting.