Can pregnant women eat turkey? It has high nutritional value.

Pregnant women can eat turkey. The nutritional value of turkey is very rich. For pregnant women, it can supplement many nutrients needed during pregnancy, so pregnant women can eat some turkey meat appropriately.

Can pregnant women eat turkey?

Pregnant women can eat turkey.

The iron content of turkey is quite high. For people who are menstruating, pregnant, or needing recovery from injuries, turkey is one of the best sources of iron. Therefore, pregnant women can eat turkey.

What are the benefits of eating turkey during pregnancy?

1. Turkey is larger than ordinary chicken, with tender meat, and the content of protein and amino acids is significantly higher than other poultry. Turkey is rich in iron and protein, which can replenish blood and iron. Pregnant mothers can eat it in moderation to replenish iron in time and prevent anemia during pregnancy.

2. Turkey is rich in iron. If pregnant mothers eat it in moderation, it can enhance the immunity of mother and child, promote the intellectual development of the fetus, and prevent anemia after the fetus is born.

How to cook delicious turkey

Ingredients: 750g chicken, 51g New Orleans marinade, 51g water, 10g vegetable oil

practice:

1. Remove the head, neck and feet of the chicken, wash and drain. Add the marinade to the boiling water and vegetable oil and let it cool.

2. Apply the marinade all over the chicken (you can poke some holes in the chicken with a toothpick to make it easier for the flavor to absorb). Massage the chicken for a while, put it in a bag, and marinate it in the refrigerator for more than 12 hours.

3. Preheat the oven to 200 degrees, place the chicken on the baking net, place it on the second to last layer of the oven, place a baking tray underneath, and bake for 50 minutes with upper and lower fire. During this period, brush the chicken with marinated roast chicken ingredients more than 3 times.

4. After it cools down, you can start eating it. It is very fragrant.

Nutritional value of turkey

There are a lot of nutrients in turkey, especially protein, so eating turkey can enhance our physical fitness. At the same time, turkey is rich in unsaturated fatty acids, which are very necessary for the human body. It is different from the fat we usually see, so eating turkey will not increase the cholesterol content. It is a good choice for us to protect blood vessel health.

Turkey is also high in iron, so it is a good choice for replenishing blood and qi. Especially for women who are in their menstrual period and pregnant women, eating turkey is very suitable. It is a good choice for replenishing blood and qi. People who are injured and need to be conditioned need to be nourished. At this time, if you can eat more turkey, it can not only help replenish iron, but also promote recovery through this method.