Can pregnant women eat cowpeas? Can pregnant women eat beans?

We all know that pregnant women have a very special physique during pregnancy, and there are many things they need to pay attention to in their diet. Cowpeas are rich in nutrients and are a common home-cooked dish in many people's homes.

Can pregnant women eat cowpeas?

Pregnant women can eat cowpeas, and eating them in moderation is very beneficial, but eating too much will easily cause bloating, so don't eat too much. Pregnant women with qi stagnation and constipation are not suitable for eating cowpeas, which will aggravate abdominal distension. In addition, pregnant women must eat cowpeas thoroughly, otherwise it will cause poisoning. In mild cases, the limbs will be weak and dizzy; in severe cases, nausea, vomiting, diarrhea, and even foaming at the mouth and cramps will occur, which is extremely dangerous for pregnant women.

Can pregnant women eat beans?

Beans are edible by the general population. They are a good food therapy product for both medicine and food. They have a good effect on alleviating loss of appetite and acute gastroenteritis. Pregnant women and lactating women can achieve a good nutritional supplement by eating beans, because beans contain a variety of nutrients needed by the human body, but beans should not be eaten too much, otherwise it will cause flatulence, so people with abdominal distension should not eat beans. Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of the digestive glands and the peristaltic function of the intestines, promote digestion and absorption, and increase appetite. Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen and quench thirst, replenish qi and produce body fluid, nourish the kidney and stop diarrhea. Beans are sweet and flat in nature. They are not only good for the spleen and stomach, but also have the effects of relieving heat and dampness, promoting diuresis and reducing swelling. Beans contain a large amount of carbohydrates and amino acids. Eating beans regularly in summer can prevent heatstroke and relieve heat, moisturize and promote urination, and can also treat poor appetite, loose stools and excessive leucorrhea in women.

Benefits of eating cowpea in moderation for pregnant women

1. Improve immunity

The protein contained in cowpea is plant protein, which is high-quality protein. Pregnant women can eat cowpea to supplement high-quality protein, promote the body's absorption and digestion of high-quality protein, improve the body's immunity, enhance resistance, ensure a healthy and safe growth environment for the fetus, and promote the improvement of the fetus's immune function.

2. Promote fetal bone development

Cowpea is rich in potassium. Every 100 grams of cowpea contains 145 mg of potassium. Pregnant women can eat cowpea to supplement potassium, which can promote fetal bone development, protect the health of gums, and maintain the acid-base balance in the body.

3. Relieve constipation

Cowpeas are rich in fiber. Pregnant women can eat cowpeas to supplement fiber, moisturize the stomach and intestines, promote digestion, promote detoxification and bowel movements, and alleviate constipation symptoms that are common during pregnancy.

4. Increase appetite

The vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

5. Promote fetal brain development

Cowpea is rich in phospholipids. Pregnant women can eat cowpea to supplement phospholipids, enhance brain function, improve memory, strengthen the brain and improve intelligence, and also promote the healthy development of the fetal brain.

6. Prevent gestational diabetes

The phospholipids in cowpeas can promote insulin secretion and improve sugar metabolism. Cowpeas also contain a lot of niacin, a very important vitamin for diabetics. Niacin is very important for regulating blood sugar. It is a natural blood sugar regulator and can effectively prevent gestational diabetes.

7. Radiation resistance

Cowpeas contain a lot of cystine, an amino acid that is useful to the human body. It not only has anti-aging effects, but also can protect the human body from the adverse effects of harmful heavy metals and free radicals produced by tobacco and alcohol. It is often used in medicine to protect the human body from damage by X-rays and nuclear radiation.

8. Supplement the nutrients needed during pregnancy

Cowpea is rich in vitamin C. Every 100 grams of cowpea contains 18 mg of vitamin C. Pregnant women can eat cowpea to supplement vitamin C, promote metabolism in the body, protect the brain and nervous system, promote the body's absorption of iron, calcium and folic acid, protect the liver, enhance detoxification function, reduce common depression symptoms during pregnancy, and maintain a good mood.

Cowpeas are rich in copper, which has an important impact on the development of fetal blood circulation, skin, heart and other organs. In addition, the calcium and iron in cowpeas are also very prominent, which can promote fetal bone development and prevent congenital anemia. The rich carotene and VA can effectively protect the fetal vision development.

What should pregnant women pay attention to when eating cowpeas

1. Cowpea is suitable for pregnant women, but avoid eating it in excess, and those with qi stagnation and constipation should eat it with caution.

2. Cowpeas should not be cooked for too long to avoid nutrient loss.

3. Cowpeas must be cooked thoroughly before eating. Undercooked beans can easily cause diarrhea and poisoning.

4. When cooking cowpea and rice into porridge, do not consume too much at one time to prevent gas production and abdominal bloating.