What brand of folic acid is good for pregnancy preparation? How much folic acid should be taken every day for pregnancy preparation?

Many people know that there is a period of pregnancy preparation before preparing for a baby. During the pregnancy preparation process, many people will take folic acid to prevent fetal malformations. So, which brand of folic acid is better for pregnancy preparation? How to get folic acid from food?

What brand of folic acid is good for pregnancy preparation?

1. Silian (Beijing high-tech enterprise, one of the top ten brands of folic acid, the main supplier of folic acid tablets for preventing fetal malformations in China, Beijing Silian Pharmaceutical Co., Ltd.)

2. Amway Nutrilite (established in 1959, a foreign-funded enterprise, Amway (China) Factory is the largest overseas production base of Amway Company of the United States, Amway (China) Daily Necessities Co., Ltd.)

3. Materna (founded in 1849, one of the world's top 500 companies, one of the world's largest research-based pharmaceutical companies, one of the top ten folic acid brands, and a Pfizer investment company)

4. Elevit (Bayer Group, founded in 1863, one of the world's top 500 companies, a world leader in the field of pharmaceuticals and healthcare, a well-known brand in the industry, Bayer Healthcare Co., Ltd.)

5. Eugenics Mommy (founded in 1945, a brand of the French Hachette Philippe Group, one of the top ten folic acid brands, a well-known brand in the industry, Jiangsu Ingreman Maternal and Infant Products Technology Co., Ltd.)

6. By-Health (a nutrition and health advocacy product of the Public Nutrition and Development Center, one of the professional production bases of nutritional supplements, Guangdong By-Health Biotechnology Co., Ltd.)

Daily intake of folic acid for pregnancy preparation

Folic acid is one of the vitamin B complexes. It was first extracted and purified from spinach leaves, hence the name folic acid. It promotes the maturation of young cells in the bone marrow. Folic acid deficiency in humans can cause megaloblastic anemia and leukopenia, which is especially important for pregnant women. From one month before pregnancy to three months after pregnancy, women can take 0.4 mg of folic acid supplements every day to prevent most neural tube malformations in the fetus.

However, you should pay attention to adverse reactions: in patients with normal renal function, toxic reactions rarely occur. Allergic reactions may occur occasionally. Some serious symptoms of allergic reactions to folic acid include rash, itching, swelling, dizziness, and difficulty breathing. If you notice anything abnormal, you should seek medical attention immediately. Some patients who take large amounts of folic acid for a long time may experience gastrointestinal symptoms such as anorexia, nausea, and bloating. When taking large amounts of folic acid, yellow urine may appear. Oral folic acid can quickly improve megaloblastic anemia, but it cannot prevent the progression of neurological damage caused by vitamin B12 deficiency. If folic acid is still taken in large doses, it can further reduce the vitamin B12 content in the serum, which will make the neurological damage irreversible.

All foods containing vitamin C, such as fresh vegetables and fruits, contain folic acid, and usually there is no need to supplement folic acid separately.

Foods containing folic acid

1. Fresh Fruit

Strawberry, lemon, apricot, jujube, hawthorn, cherry, orange, tangerine, apple, plum, etc.

2. Green vegetables

Spinach, greens, lettuce, lentils, lettuce, gourd, lettuce, water spinach, in addition to carrots, mushrooms, etc.

3. Animal meat

Pork liver, beef, mutton, duck liver, chicken liver, chicken, egg yolk, etc.

4. Cereals and beans

Wheat flour, rice bran, whole wheat bread, wheat sprouts, soybeans, almonds, cashews, etc.