Will babies who are fat when they are young also be fat when they grow up? Eating like this will help them to have a thin physique

Of course, we hope that our baby will be chubby and look blessed and healthy, but we still hope that the child will have a better standard body shape when he grows up. So, if the baby is chubby when he is young, will he remain fat when he grows up? Regarding this issue, nutritionists say that if a child is chubby and has obesity problems, he is likely to continue to be fat when he grows up, because the number of fat cells in the child's body is accumulating in large quantities, and obesity is also the root cause of various chronic diseases. Therefore, how to make the baby grow up healthily is an issue that every mother needs to pay attention to.

If a baby is fat when he is young, will he still be fat when he grows up?

Being fat when you were a kid is not fat? If you don’t improve, you may be fat from childhood to adulthood!

Nutritionist Joyce Cheng said that since infancy and adolescence are the two major stages when human cells divide and proliferate most vigorously, if parents find that their children are obese in the percentile chart of the growth curve of their children during childhood, and do not make appropriate adjustments or changes to their diet, it is easy for the baby to accumulate a large number of fat cells invisibly, making the probability of obesity in the future much higher than that of other children.

Don't let your children get too fat! Statistics: 3 out of 10 children in China are overweight

How can people know if their children have obesity problems? Nutritionist Joyce Cheng explained that children's obesity cannot be judged by BMI (body mass index), but should be judged by "percentile calculation". That is to say, among children of the same age, if the baby's weight exceeds 85%, it is considered overweight, and if it exceeds 95%, it is obese.

According to the "2013-2014 National Nutrition and Health Status Change Survey", the proportion of overweight and obese primary school students is 30.4%, which means that 3 out of every 10 children are overweight or obese, including 34.2% of boys and 26.2% of girls, which is very shocking!

3 tips to keep your children away from obesity

Therefore, if you want to prevent your child from being entangled in obesity throughout his life and increasing the risk of diabetes, cardiovascular disease, hormonal disorders and other diseases in the future, it is very important to develop correct eating habits from an early age. Especially for infants and young children aged 1 to 3 years old, the diet should not be neglected. However, nutritionist Zheng Xinyi also mentioned that in addition to keeping in mind the cooking principles of less frying, less salt, less sugar, and less refined starch, parents should also keep in mind the following 3 tips for children's diet, which will help prevent the baby from accidentally falling into the hidden trap of high-salt, high-calorie foods and increasing the chance of obesity:

Tip 1/Be careful of hidden high salt content:

Because young children have a higher sense of taste, generally speaking, children under 1 year old do not need to add salt to their complementary foods. In addition to not adding salt to food, snacks, dips, and other high-sodium foods and processed foods should also be avoided. In particular, be careful of hidden high-salt foods, such as sports drinks, white toast, and jelly.

Tip 2/Choose natural foods:

It is recommended that natural foods be used as the main ingredients! Most common boxed juices are reconstituted juices, which have low dietary fiber content and high sugar content compared to real juices. Therefore, it is recommended that parents who want their children to get the nutrients in fruits should still use fresh fruit puree or fruit cubes instead of boxed juices.

Tip 3/Choose calcium-supplementing drinks carefully:

In order to help their children grow taller, many parents often give their children milk or yogurt as a source of calcium. However, it is worth noting that dairy products such as yogurt and chocolate milk often have extra sugar and fresh cream. Excessive consumption can increase the risk of obesity in children. It is recommended to choose growth milk powder designed for young children, which contains nutrients more suitable for the needs of young children at their development stage.

Keep a good figure and a good mood! Parent-child outdoor activities are essential:

In addition to eating the right food and learning how to eat from a young age, nutritionist Joyce Cheng also mentioned that children are always carrying 3C products with them, which not only leads to insufficient exercise and lack of opportunities to interact with others, but also affects their vision and brain health. Parents are advised to try to arrange more parent-child outdoor activities, such as mountain climbing, camping, picnics, and visiting historical sites.

Through personal experience, children can have a deeper impression, which not only enhances the emotional interaction between parents and children, but also helps prevent obesity. Most importantly, during the activity, the body can secrete a neurotransmitter, dopamine, also known as the happy hormone, which helps children to be more emotionally stable.