Can pregnant women eat longan? Who can't eat longan?

Although longan is rich in vitamins, pregnant women should not eat it because longan is hot in nature and can easily cause internal heat. Pregnant women may easily experience abdominal pain, spotting, uterine contractions and other symptoms after eating longan, which can easily cause miscarriage. Therefore, pregnant women should not eat longan.

Can pregnant women eat longan?

Longan is good, but it is a forbidden fruit for pregnant women. Although longan can nourish qi and blood and benefit the heart and spleen, it is warm in nature and sweet in taste. It can help fire to turn dryness and produce phlegm. Phlegm stagnation leads to qi stagnation, which leads to qi disorder, stomach qi reflux, vomiting, and long-term damage to yin. People with yin deficiency, internal heat, dampness obstruction, and phlegm-fire constitution should not take it. After pregnancy, a series of changes will occur in the body. Traditional Chinese medicine believes that the main physiological changes of pregnant women are "yang is often in excess, yin is often insufficient".

Who can't eat longan?

1. Traditional Chinese medicine pays attention to the coordination of food properties and personal constitution. People with internal heat and phlegm fire should not eat too much longan.

2. Gout patients may suffer from joint swelling and pain if they eat too much longan. They should not eat longan with seafood such as hairy crabs, as this combination increases the risk of gout.

3. For asthma patients who have heat in their body, it will induce lung heat cough.

4. People who suffer from dryness, heat, phlegm, skin diseases, and stomach bloating (excessive liver fire) should remember not to eat too much longan.

5. When a cold first occurs, you should avoid eating longan, because this warm and sweet fruit may trap internal heat and delay the disease.

6. When you have a cough, whether it is a cold cough or a hot cough, please avoid eating longan, because the characteristics of longan can make the internal heat worse and the coldness escalate.

7. Although longan has the effect of nourishing blood and calming the mind, it is not suitable for all insomniacs. Only those with insufficient heart blood, that is, those with unexplained palpitations, heartbeats, and fatigue, can enjoy longan as a dietary therapy.

Can pregnant women eat dried longan?

Pregnant women should not eat dried longan, although dried longan has the effects of nourishing the heart and spleen, replenishing blood and calming the nerves, producing body fluids, and moistening the five internal organs, and is a good tonic. Many women like to eat longan after they become pregnant, not only because it has a tonic effect, but also because it tastes good. However, they only know one side of the story, not the other.

Chinese medicine believes that longan can help calm the mind, nourish blood and benefit the spleen. However, it is too warm in nature, so people with yin deficiency and internal heat and those suffering from febrile diseases should not eat it. After a woman becomes pregnant, her yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women have symptoms of dry stool or dry mouth and fetal heat. Chinese medicine has always advocated clearing heat and cooling blood before pregnancy. After pregnant women eat longan, not only can they not protect the fetus, but they are prone to symptoms of threatened abortion such as bleeding and abdominal pain. According to statistics, this type of patients often accounts for more than 90% of the total number of threatened abortions. In order to avoid bleeding, pregnant women should not eat longan. Especially within 8 months of pregnancy, it is a taboo.

Pregnant women should eat like this

Supply sufficient protein. In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Protein-rich foods include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, milk and egg proteins are of better quality among all protein foods because they are easy to digest and have complete amino acids.