Is edema normal during pregnancy? Is edema normal during pregnancy?

Most pregnant women will experience edema during pregnancy, which is called pregnancy edema. This phenomenon is more likely to occur in the later stages of pregnancy. This is a normal and labor-saving phenomenon, so pregnant mothers don't need to worry.

Is edema normal during pregnancy?

Most pregnant women will experience swelling of their hands and feet sooner or later during pregnancy, which is called edema during pregnancy. Edema during pregnancy is caused by the liquid components in the blood vessels leaking out of the blood vessels and accumulating in the interstitial space. Generally speaking, edema during pregnancy is prone to occur after 28 weeks of pregnancy. Because the expectant mother's uterus has grown to a certain extent at this time, it may compress the venous return. Therefore, pregnant women with poor venous return are more likely to experience lower limb edema at this stage. In addition, during pregnancy, the hormones secreted by the placenta of expectant mothers and the aldosterone secreted by the adrenal glands increase, causing sodium and water retention in the body; water accumulates in the body, and urine volume decreases accordingly; some expectant mothers have more severe anemia, low plasma protein, and water seeps from the blood vessels to the surrounding tissue spaces, etc.

Is it normal to not have edema during pregnancy?

1. Not having edema during pregnancy is not a big problem, and it does not mean that there is something abnormal about your pregnancy status.

2. Edema only occurs when the uterus grows and develops to a certain extent, causing pressure on the lower limbs. It varies depending on the individual's physical condition.

3. Some women have better physical constitutions, and with proper diet and moderate exercise during pregnancy, they rarely experience lower limb edema.

4. Edema is caused by the compression of the lower limbs by the growing uterus. Therefore, if an individual takes proper measures in terms of diet and exercise during the period of compression, the occurrence of edema symptoms can be effectively avoided.

Normal swelling

1. The degree of swelling will change with gravity, and different parts of the body will swell at different times of the day.

2. Weight gain is normal

3. Blood pressure is within normal range

4. During the prenatal check-up, the urine test did not detect urine protein

Ways to prevent edema

1. Sleep on your side

Sleeping on your side can reduce the chance of edema to a greater extent than lying on your back. Sleeping on your side helps to improve the blood return of the lower limb veins and improve sleep quality.

2. Sleeping on your feet

When you sleep at night, raise your feet and the swelling will naturally subside. During the day, try to raise your feet and lay them flat to facilitate blood circulation in your feet. In daily life, avoid crossing your legs to avoid obstructing venous return.

3. Soak your feet in warm water

Soaking your feet in warm water before going to bed every day can promote blood circulation in your feet and relieve fatigue from the day.

4. Rest and Relax

With adequate rest, the burden on organs such as the heart, liver, and kidneys will be reduced, and edema will be reduced or disappear accordingly.