What are the consequences of children being too fat? What are the dangers of children being too fat?

Most children are thin, and only a small number of children are overweight. However, whether a child is thin or overweight, it is not good for the child. Therefore, we will learn about the effects of being too fat in children. What are the dangers of being too fat in children?

There are many dangers for children to be too fat. It is easy to burden the various organs of the child's body and affect the child's growth and development, especially if the girl is too fat, it is easy to cause precocious puberty. Being too fat will affect the growth of joints and bones, and also affect the development of internal organs. When growing up, it is difficult to lose weight, which can easily affect fertility and other problems. It even increases the risk of children suffering from diabetes. Children who are too fat are easily discriminated against by other children and may become inferior. Usually, let the child drink more water, eat more vegetables and fruits, eat less greasy and spicy food, eat less snacks, try to control the child's food intake, and let the child exercise more appropriately. Usually, you should strengthen outdoor activities for children. It is recommended to do outdoor activities for two hours a day, which is good for the child's physical and mental health.

If children are too fat, it will often cause the following hazards: First, the risk of three highs will be greatly increased. Children who are too fat will often suffer from high blood pressure, hyperlipidemia, and high blood sugar, etc. Secondly, it will cause children to have precocious puberty. When the fat content in children's bodies is too high, it will be converted into sex hormones, which will greatly increase the probability of precocious puberty, causing children's breasts to develop prematurely and menstruation to come early. Children should be intervened and treated in time after obesity, such as increasing exercise to consume excess fat. In addition, it is necessary to properly control diet, especially to reduce high-sugar and high-fat foods.

If children are obese and want to lose weight, they need to calculate the amount of food according to their height and weight, mainly to limit calories. The weight loss plan for children with obesity should be based on the principle of not affecting their growth and development, and should be controlled from the perspective of diet. They should eat less high-oil, high-calorie, and high-fat foods, and eat more low-calorie vegetables and fruits. At the same time, attention should be paid to nutritional balance. Nutrition is a dynamic process, so the weight loss plans for different children are also different. During the dietary treatment process, continuous review should be carried out to avoid overcorrection, and the dietary plan should be adjusted at any time.

First of all, we need to rule out some genetic factors. In many cases, one of the children's parents is obese, which can easily lead to the child's obesity. In addition, we must pay attention to a reasonable diet, do not consume excessive amounts of fat and high-calorie foods, ensure balanced nutrition, and give children more green vegetables containing fiber. Both parents and family members treat children as treasures and take good care of them. They are reluctant to let children do some of the usual housework. In fact, letting children do simple physical labor in time in life is very beneficial to their health. Children can be asked to mop the floor, wash dishes, and tidy up the room. In this way, through long-term labor, the body's excess calories will be consumed.