What are the causes of nasal allergies in children and how to relieve them

Many children have allergic symptoms. In addition to avoiding allergens, you can also use food to reduce the discomfort of allergies. So what are the causes of children's nasal allergies and how to relieve them?

Causes of nasal allergies in children

Because of pollen and dust: Sometimes, pollen and dust in the air can also cause symptoms of nasal allergies. Usually this type of allergy can be effectively prevented by avoiding allergens.

Because of the humid climate: Living in areas with humid climates can also easily cause symptoms of nasal allergies. People with this type of allergies can usually improve their symptoms by moving to areas with dry climates.

Because of dust mites: Many children's nasal allergies are caused by dust mites, which are a kind of parasite that survives by eating dandruff. Its corpses are very likely to cause allergic reactions.

What to eat to relieve children's allergies

Drinkable apple cider vinegar: Apple cider vinegar contains antibiotic and antihistamine power, which is very helpful for patients with various allergies. Combined with a spoonful of honey and lemon juice, 3 times a day, it can effectively defend against various allergies.

You can eat turmeric: Turmeric is a yellow herb that contains curcumin, which has anti-inflammatory, antibacterial, antioxidant, and anti-tumor properties. Regular consumption of turmeric can strengthen mast cells. Healthy mast cells can drive foreign bodies out of the bloodstream and provide a barrier against allergens.

Eat more lemons: Lemons are rich in vitamin C, which can disrupt the circulation of histamine in the blood. Lemons can also prevent the release of histamine from the mast cell membrane. Mast cells are the warehouse of histamine, and when they rupture, they release histamine, causing allergic reactions.

Eat more garlic: Garlic has antibacterial properties and can help treat allergy symptoms, such as a runny nose. Eating raw garlic every day can boost your immune system and effectively fight allergens.

Eat more mint: Mint helps to expand pores and increase perspiration. This process can expel toxins from the child's body and reduce allergic reactions.

Natural quercetin: Quercetin contains bioflavonoids, a natural compound found in onions, strawberries, red wine and grapes. It can inhibit the release of histamine, stabilize cell membranes, reduce inflammation, and have less reaction to allergens.

Eat omega-3 fatty acids: Babies with allergies or asthma need to increase their intake of omega-3 or omega-9 fatty acids. These nutrients can strengthen the immune system and help prevent long-term allergic reactions.