What to eat to relieve edema during pregnancy? Teach you how to relieve edema through diet

Mild edema during pregnancy is a normal physiological phenomenon. Pregnant mothers with edema should pay attention to their diet and not eat too salty food. They should also supplement vitamins and trace elements and eat more diuretic foods, such as winter melon, pears, pineapples, etc.

What to eat to relieve edema during pregnancy

First of all, you should pay attention to your diet and eat light food. In particular, don't eat salty food. Excessive intake of salt is also an important cause of edema.

Secondly, take in enough trace elements and vitamins to improve immunity, strengthen metabolism, and detoxify, excrete toxins, and act as a diuretic. For example, eat more diuretic fruits and vegetables such as winter melon, garlic, grapes, and pineapples.

Third, eat less or no food that is difficult to digest or easy to cause flatulence, such as potatoes, sweet potatoes, fried foods, etc. To avoid indigestion, bloating, and aggravation of edema.

Fourth, if the edema is caused by anemia, you must take in enough protein. For example, drinking self-ground soy milk, eating fish, lean meat, etc. can satisfy your protein intake.

Pregnant women with edema are good for eating autumn pears

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crisp and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting blood pressure. It can treat edema during pregnancy and pregnancy-induced hypertension.

Pregnant women with edema drink carp and red bean soup

Ingredients: 1 carp, 150 grams of red beans, 50 grams of lean meat, 10 grams of coix seed, 2 candied dates, 3 grams of ginger, and appropriate amounts of salt, chicken powder and pepper.

1. Remove the carp's internal organs and scales. Wash and set aside.

2. Wash the lean meat and cut it into large pieces. Wash the red beans and coix seeds and set aside.

3. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.

Efficacy: This soup is rich in protein, carbohydrates, vitamin C and other nutrients. It has the effects of strengthening the spleen and stomach, clearing away heat, promoting diuresis and reducing swelling, promoting lactation and stabilizing pregnancy. Red beans can strengthen the spleen and promote diuresis, and crucian carp can also promote diuresis and remove dampness. The combination of the two has a good effect on edema in pregnant women in the late stage of pregnancy.

Pregnant women with edema are good for eating winter melon

Ingredients: 250 grams of fresh straw mushrooms, 300 grams of winter melon, cooking wine, chopped green onions, ginger slices, salt, MSG, vegetarian soup, water starch, sesame oil.

1. Remove the roots of the straw mushrooms, clean them, cut them in half, blanch them in boiling water, and cool them in cold water.

2. Peel the winter melon and cut it into balls with a diameter of 2 cm. Boil it in boiling water and drain it.

3. Put the wok on high heat, add 250 grams of vegetarian soup, cooking wine, chopped green onion, ginger slices, and MSG in appropriate amounts. After boiling, pick out the chopped green onion and ginger slices and skim off the foam.

4. Add winter melon balls and straw mushrooms, bring to a boil, adjust the taste, thicken with water starch, remove from heat, serve on a plate, and drizzle with sesame oil.

Description: Winter melon contains sufficient water and has the effects of clearing away heat and promoting body fluid, reducing swelling and promoting diuresis, relieving heat and relieving restlessness. It is an excellent product for expectant mothers in the late pregnancy to eliminate edema.