Can I eat scrambled eggs with Chinese toon during breastfeeding? Can I eat scrambled eggs with Chinese toon during breastfeeding?

Scrambled eggs with Chinese toon is a common recipe, but although it is common, special groups of people should pay attention to the following when eating it. So, can I eat scrambled eggs with Chinese toon during breastfeeding? Can I eat scrambled eggs with Chinese toon during breastfeeding?

Can pregnant women eat scrambled eggs with Chinese toon?

You can eat scrambled eggs with toon during breastfeeding. Eating it in moderation is good for human health and has the effects of replenishing blood and qi, strengthening the spleen and nourishing the stomach.

practice

Ingredients: Tender Chinese toon sprouts, eggs, salt

1. Remove the old branches of the Chinese toon, wash them and set aside.

2. Beat the eggs and set aside.

3. Chop the toon into small pieces.

4. Add the beaten eggs and salt.

5. Stir well.

6. Heat the pan, add oil, and cook over medium heat until both sides are golden brown.

Edible value of Chinese toon

Chinese toon is known as the "green vegetable on the tree". It is rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin C, etc. It has the effects of clearing away heat and strengthening the stomach, and anti-inflammatory and detoxification. According to analysis, every 100 grams of Chinese toon contains 9.8 grams of protein, 143 milligrams of calcium, and 115 milligrams of vitamin C, all of which are among the best vegetables. In addition, it also contains 135 milligrams of phosphorus, 1.36 milligrams of carotene, as well as nutrients such as iron and B vitamins.

Benefits of eating scrambled eggs with Chinese toon for pregnant women

Pregnant women can eat scrambled eggs with Chinese toon. Chinese toon buds are rich in vitamin C, phosphorus, iron and other minerals as well as high-quality protein. In addition, Chinese medicine also believes that Chinese toon buds are bitter and cold in nature, and have the effects of clearing away heat and detoxifying, strengthening the stomach and regulating qi. Therefore, pregnant women can eat Chinese toon.

Judging from the nutritional content and value of Chinese toon, pregnant women can eat some Chinese toon to promote appetite, clear away heat and detoxify, and beautify and protect their skin. In addition, Chinese toon contains vitamin E and sex hormones, so it also has the effect of nourishing yang and yin, and is known as a "fertility factor"; women can also eat some during pregnancy, which is helpful for pregnancy.

Judging from the nature of Toona sinensis, it is cool in nature. It is recommended not to eat it in the early stages of pregnancy, otherwise it may easily lead to miscarriage; but it is fine in the middle and late stages.