What are the benefits of swimming for babies? What are the benefits of swimming for babies?

Scientific swimming is an exercise that is beneficial to the body and has no harm, even for infants and young children. Proper swimming can help infants and children improve their immunity, entertain themselves and release stress, improve their physical coordination and many other benefits. Let's take a look at the benefits of swimming for infants and young children.

What are the benefits of swimming for babies

Swimming has many benefits for infants and babies. It is of great help to the development of intelligence and physical fitness. Swimming can help your children win at the starting line. Let us learn about the benefits of baby swimming.

1. Benefits of swimming

Swimming can exercise the baby's organs and also play a protective role. Let the baby swim frequently. Due to the pressure of water on the chest, it can exercise the intercostal muscles and increase the ventilation of the alveoli, so as to improve the function of the respiratory system. Baby swimming can consume excess body fat, and this whole-body exercise has a good bodybuilding effect, making the baby's body more symmetrical. In the process of baby swimming, it can promote the sound development of the brain, making the baby smarter and more responsive. Baby swimming can improve the metabolic capacity of the heart, make the heart healthier, and make the body stronger in the future. Baby swimming can also improve the immune ability and reduce the chance of illness. Baby swimming exercise can improve the baby's appetite and improve the ability to absorb nutrients, which has a huge impact on the baby's growth. Baby swimming can also improve the quality of sleep and effectively improve the baby's physical fitness.

2. Safety measures

The baby must be supervised while swimming; monitor the swimming equipment, such as whether the safety buckle is firm and whether the swimming ring is leaking; before letting the baby go into the water, measure the water temperature to see if it is appropriate; dry the baby's body quickly after swimming and pay attention to keeping warm;.

3. Health Tips

For the baby's swimming environment, the room temperature must be above 28°C and the water temperature must be controlled at around 38°C; the swimming time should be kept at around 15 minutes for the healthiest time.