Can pregnant women eat hot pot? Precautions for pregnant women to eat hot pot

Hot pot is a kind of food that many people like to eat very much. It is the favorite food of many girls. They often eat hot pot at gatherings. Hot pot usually tastes spicy and heavy, and is high in calories.

Can pregnant women eat hot pot?

Pregnant women eating hot pot are indeed harmful, because the beef and mutton in the hot pot may contain parasites such as Toxoplasma gondii, which cannot be killed when eating hot pot, and it is easy for pregnant women to be infected by parasites. In addition, the soup base and sanitary conditions of hot pot are also worrying, so for safety reasons, pregnant women should eat less hot pot. However, experts say that pregnant women are not completely forbidden to eat hot pot. If they are greedy, they can eat hot pot appropriately, but they should pay attention to the number of times they eat hot pot and try to eat less. And pregnant women have many precautions when eating hot pot.

Precautions for pregnant women to eat hot pot

Although hot pot is delicious, you must pay attention to hygiene and science when eating hot pot. If pregnant women want to eat hot pot, they should try to cook it at home, buy fresh ingredients according to their needs, and ensure that the soup base is light. It is best not to eat hot pot casually in hot pot restaurants outside. The following are the precautions for pregnant women to eat hot pot:

1. Choose fresh ingredients: When eating hot pot, you should choose fresh vegetables and meat to avoid food poisoning.

2. Pay attention to the soup base: If pregnant women eat hot pot, they should not eat hot pot with red oil soup base or Chinese medicine soup base. They should ensure that the soup base is light and nutritionally balanced. Chicken soup, pork rib soup, etc. can be used as the soup base. However, the hot pot soup base should not be reused.

3. Master the heat. If the food is cooked in the pot for too long, the nutrients will be damaged and the flavor will be lost. If it is eaten before it is boiled, it is easy to cause digestive tract diseases. At the same time, you should also be careful not to eat boiling soup, otherwise it is easy to burn the mucous membrane of the mouth and esophagus.

4. Pay attention to hygiene: When pregnant women eat hot pot, they should prepare a separate pair of chopsticks and not use them to pick up raw ingredients. Also, when cooking hot pot, they should pay attention to keeping raw and cooked food separate.

5. Pay attention to the frequency of eating hot pot. Don't eat it too often to avoid getting angry. Pregnant women may experience vomiting and nausea during pregnancy, so the stomach's digestive capacity is naturally reduced. When eating hot pot, if the pregnant mother has a poor appetite, she should slow down the speed of eating and reduce the amount of food to avoid indigestion and discomfort.

Why can't pregnant women eat hot pot?

1. Susceptible to parasite infection

Hot pot ingredients are mutton, beef, pork, etc. These raw meat slices may contain Toxoplasma larvae and other livestock or poultry parasites, which cannot be seen with the naked eye. When eating hot pot, people like to put the meat slices in a boiling pot and eat them immediately. The short heating cannot kill the parasites, and after eating, the larvae pass through the intestinal wall in the intestine and enter the whole body with the blood. Pregnant women may not feel obvious discomfort when infected, but the larvae may infect the fetus through the placenta and affect fetal development. In addition, when eating hot pot, raw and cooked food are often mixed together, which may induce inflammation of the digestive tract.

2. The soup base has hidden dangers

Hot pot soups are often heavy in flavor, some are red oil hot pots or Chinese medicine hot pots. Pregnant women should eat light food in the early stages of pregnancy, and should avoid spicy food or food with Chinese medicine properties throughout the pregnancy. In addition, if you eat hot pot outside, the hygienic conditions of the hot pot soup base cannot be guaranteed. Many hot pot restaurants may use some inferior oils, which will cause health risks to pregnant women.

3. Unbalanced nutrition

When we eat hot pot, we always have high-fat meat, some soy products and vegetables. Meat is high in fat, and eating too much will easily lead to obesity, and the broth of hot pot has a high content of purine. According to doctors, if high-purine, high-fat and high-calorie foods are consumed too much, they will have certain side effects on the kidneys of healthy people. Pregnant mothers do not need to worry too much. These are the hazards that may be caused by improper consumption of hot pot. As long as you eat hot pot appropriately, avoid eating it frequently, and pay attention to hygiene, it will not affect the health of mother and baby.

How can pregnant women eat hot pot in the healthiest way?

1. The hot pot is too far away, so don’t reach out

If the hot pot is too far away from you, do not force yourself to burn the food with your hands, so as not to increase the pressure on your back and cause fatigue and soreness in your back. It is best to ask your husband or a friend to do it for you.

2. Use a pair of chopsticks to avoid contamination

Pregnant mothers should try to avoid using the same pair of chopsticks to pick up raw food and eat it, as this can easily bring bacteria from the raw food into the stomach, causing diarrhea and other diseases.

3. Homemade hot pot is the most hygienic

Pregnant mothers love to eat hot pot, it is best to prepare it at home. In addition to preparing the soup base and ingredients yourself, food hygiene is also the most important. Remember, whether you are eating hot pot in a restaurant or at home, any food must be cooked thoroughly before eating.

4. Reduce food intake to aid digestion

During pregnancy, vomiting and nausea may occur, so the stomach's digestive capacity is naturally reduced. When eating hot pot, pregnant mothers should slow down their eating speed and reduce the amount of food they eat if they have a poor appetite, so as to avoid indigestion and discomfort.

5. Add more vegetables

Hot pot ingredients include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the lack of vitamins in winter, but also have the effects of cooling, detoxifying and removing internal heat. However, the vegetables should not be cooked for a long time to have the effect of removing internal heat.

6. Add some tofu

Tofu is a soy product containing gypsum. Putting an appropriate amount of tofu in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat, purging fire, eliminating restlessness and quenching thirst.

7. Add some white lotus

White lotus is not only rich in various nutrients, but also a good medicine for human body conditioning. Adding white lotus to hot pot appropriately, this combination of meat and vegetables helps to balance nutrition and is beneficial to health. It is best not to discard the lotus seed heart when adding white lotus, because the lotus seed heart has the effect of clearing the heart and purging fire.

8. You can add some ginger

Ginger can be used for seasoning and to resist the cold. You can put some unpeeled ginger in the hot pot. Because the ginger skin is spicy and cool, eating hot pot in summer can help disperse fire and remove heat.

9. Drink a cup of tea after eating hot pot

This can not only relieve greasiness and clear the mouth, but also has the effect of clearing heat. However, it is not advisable to drink tea immediately after eating a hot pot with rich fish and meat, to prevent the tannic acid in the tea from combining with protein, affecting the absorption of nutrients and causing constipation.

10. Eat some fruit

Generally speaking, you can eat some fruit 30 to 40 minutes after eating hot pot. Fruit is cool in nature and has a good effect of eliminating heat. Just eating one or two fruits after a meal can prevent getting angry.