How to regulate kidney deficiency in women and what are the symptoms

Before pregnancy, we must first pay attention to the physical conditioning of men and women. Keeping the body healthy can help you get pregnant better. So how to treat kidney deficiency in women, and what are the symptoms?

Symptoms of kidney deficiency in women

Causes: Deficiency of spleen and kidney qi - inadequate congenital endowment, kidney qi deficiency; postnatal malnutrition leads to weak spleen and stomach.

Menstruation: prolonged menstrual period, irregular menstruation, amenorrhea, light red menstrual color, thin menstrual volume, more or less menstrual flow, heavy menstrual flow like metrorrhagia or continuous spotting.

Leucorrhea: white or light yellow in color, clear and thin in texture, abundant in quantity, or even continuous, with no odor.

Symptoms before and after menstruation: repeated colds, diarrhea, chills and fear of cold; accompanied by back pain, dizziness, tinnitus or frequent urination at night.

Body shape: A bit fat.

Physical manifestations: low and timid voice, shortness of breath and laziness to speak, fatigue, lack of energy, tasteless mouth, sweating when moving, pale red tongue, enlarged tongue with teeth marks on the edges, and weak pulse.

Diet: Prefers hot food.

Women's kidney deficiency

Black beans: used for kidney deficiency, scanty menstruation, and proteinuria in chronic kidney disease. Black beans and walnuts stewed with pork kidneys: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stewed for 2 hours, seasoned with low salt.

Black sesame: nourishes the liver and kidneys, improves blood and essence, and is used for menstrual disorders and male diseases caused by deficiency of essence and blood. Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

Donkey-hide gelatin: used for blood deficiency, scanty menstruation, metrorrhagia due to instability of Chong and Ren meridians, and bleeding during pregnancy. Contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. Donkey-hide gelatin stewed with red dates: Cook 30 red dates, add 10 grams of donkey-hide gelatin and stew.

Grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary effect on the recovery of patients with nephritis.

Which women are prone to kidney deficiency?

The first is the constitution factor, which is what Chinese medicine calls insufficient congenital endowment and kidney deficiency. The constitution is formed during the fetal period and is inherited from the parents. Therefore, women should be healthy during the period of pregnancy to avoid insufficient endowment of their offspring.

The second is lifestyle factors. Traditional Chinese medicine believes that multiple births and sexual intercourse can damage kidney qi. Sexual intercourse refers to excessive sexual intercourse, excessive sexual desire or early marriage, which consumes essence and damages kidney. Multiple births refer to too many births and multiple miscarriages in modern life, which can damage kidney qi.

The third is the age factor. Traditional Chinese medicine divides the life process of a person into different stages according to the number of "sevens". The kidney qi begins to replenish at the second seven days and gradually declines at the seventh seven days. Kidney deficiency is more common in adolescence and perimenopause (menopause);

The fourth is the disease factor. Long-term illness, serious illness, and lack of nourishment often lead to weak kidney qi.