Is it good for children to drink boiled water? The benefits of drinking boiled water for children

People always say, "Boiled water is better than anything else. If you feel uncomfortable, people always tell you to drink more hot water." So is it good for children to drink boiled water? What are the benefits of drinking boiled water for children?

It is good for children to drink boiled water. Drinking more water can speed up the body's metabolism, promote gastrointestinal motility, and help excrete excess toxins in the body. When giving water to children, pay attention to giving them fully boiled water. Fully boiled water is most likely to pass through the cell membrane, thereby improving the body's functions. In addition, children who habitually drink boiled water have higher deoxygenase activity in their bodies and are less likely to get tired.

1. Maintain the baby's normal body temperature

Because the human body sweats through the sweat glands of the skin and dissipates or retains heat through vasoconstriction in order to maintain normal body temperature, water can absorb more heat without increasing its own temperature much. With high fluidity, water can be quickly distributed throughout the body with blood, and the exchange of water between intercellular fluid and intracellular fluid is also very rapid, so the metabolic capacity is quickly and evenly distributed in the body.

2. Water is a good solvent

Because water is a solvent for monosaccharides, amino acids, lipoproteins, vitamins and inorganic salt nutrients, as the body fluids in various parts of the body are exchanged with each other, these nutrients are transported to every part of the body to nourish cells and play complex physiological functions. Water is also a solvent for some cell metabolic wastes such as CO2 and urea, so that they can be carried to the lungs, skin and kidneys in time and excreted from the body.

3. Lubricant

Tears can prevent our eyes from drying out, saliva helps moisten our throat and facilitate swallowing, and synovial fluid, pleural and respiratory and gastrointestinal mucus all have a good lubricating effect.

1. Repeatedly boiled water. Repeatedly boiled water should not be given to children to drink, because repeatedly boiled water will produce a carcinogenic substance called nitrite. If children are often given this kind of water to drink, it is easy to cause malignant diseases.

2. Water that has been boiled for more than 24 hours. Many families like to boil water and let it cool, and then mix it with boiling water when needed. However, the nitrite content in water that has been left for too long is also very high, so do not give water to children to drink after it has been left for 24 hours.

3. Mix cold water with boiled water. Since boiled water is sterilized after being cooked, while cold water is raw water, some parents will mix cold water with raw water for their children because their babies are anxious to drink water. However, mixing these two kinds of water together for children to drink can easily cause gastrointestinal discomfort in children. So don't give your children this kind of water. You must use boiled water and let it cool before giving it to your children.

1. It can promote better metabolism in the body, because many biochemical metabolisms in the body are carried out in a liquid environment. Drinking boiled water to replenish water can greatly promote the metabolism and absorption of various nutrients in the body.

2. It can regulate body temperature very well. Because boiled water has a high specific heat capacity, it can absorb heat very well during the body's metabolism process, which is beneficial to maintaining a constant body temperature. If you drink boiled water appropriately, it can regulate body temperature very well through the evaporation of water, sweating and the excretion of urine.