Is it good for children to drink milk every day? How much milk should they drink?

Most mothers often drink a glass of milk every day for their children's healthy growth. It is said that drinking milk can help children grow taller. So is it good for children to drink milk every day? How much milk should children drink every day?

Is it okay for children to drink milk every day?

Provide calcium for children: Milk is one of the richest sources of calcium. Children's bone and muscle development requires a lot of calcium. In addition, calcium can also help children eliminate excess body fat, regulate healthy weight, and protect the body from the effects of chronic diseases.

Supply Vitamin D: Milk contains vitamin D, which helps children absorb calcium and promote healthy bone development. Vitamin D changes the strength of bones and reduces the risk of brittle bones in children.

Maintain bone health: Milk is a rich source of calcium, which can help children build strong bone structure and prevent complex bone diseases such as osteoporosis. If children lack calcium, they are prone to fractures and injuries.

Have healthy teeth: Encourage children to drink milk regularly to improve the health of their teeth. Drinking milk regularly can protect the enamel on the surface of the teeth and prevent the teeth from being eroded by acidic substances.

Promote heart health: Adequate calcium intake can reduce the risk of cardiovascular disease in children. Magnesium and potassium in milk act as vasodilators to regulate blood supply to important organs, and amino acids can inhibit ACE synthesis and stabilize blood pressure, thus reducing the risk of heart disease.

Replenish body water: Milk contains a sufficient proportion of water molecules to maintain the water content of young children for a long time. Young children sometimes become dehydrated due to too much physical activity, and drinking a glass of milk can help replenish water.

Minerals and Vitamins: Milk contains healthy vitamins and minerals that can keep your child active, healthy, and strong. In addition, the vitamins and minerals in milk are great for your child's eyesight, its carbohydrates provide energy, and its protein helps the body repair and grow.

How much milk does a child drink every day

Within 2 months after birth, the amount of milk to be drunk is calculated based on the baby's weight. The ideal amount of milk to be drunk is 150 ml per kilogram of body weight per day.

3-6 months, no more than 900 ml per day; 7-12 months, the total amount per day is 600-800 ml.

1-2 years old: When your child reaches 1 year old, you can let your child drink 4 cups of milk every day.

2-3 years old, children should drink at least 2 cups of milk every day.

Children aged 4-8 years can drink 2.5 cups of milk or other dairy alternatives.

Is it okay for children to drink yogurt?

Under 1 year old, breast milk is the staple food for children, and only the nutrients in breast milk can meet the needs of children. For children without breast milk, formula milk powder should be chosen for feeding (formula milk powder is milk powder that is fortified with the nutrients needed by children).

The protein, mineral ratio and nutrients in fresh milk cannot meet the needs of children's growth and development, and the gastrointestinal function of children cannot adapt to fresh milk. Yogurt is made from fresh milk, so children under 1 year old cannot use yogurt as food.