Infrequent menstruation is a very common disease. Generally, women who have the habit of losing weight are often depressed about the instability of menstruation. The following editor of No. 5 website will show you whether you can get pregnant with infrequent menstruation. Whether you can ovulate is the key. Can I get pregnant with a small amount of menstrual flow?Whether a woman is fertile or not mainly depends on whether she has a complete neuroendocrine system and healthy reproductive organs, especially whether her ovaries develop normally. The amount of menstruation depends not only on the above physiological basis, but also on many factors such as psychology, external environment, and living habits. 1. Small amount of menstruation, but normal ovarian function, does not affect pregnancy. The normal range of a woman's menstrual volume is relatively large, about 80 to 100 ml. Some women have less menstrual volume, which is within the normal range, but their ovarian ovulation function and female hormone secretion function are within the normal range, so these women are still fertile. 2. If a woman has scanty menstruation due to non-reproductive system and endocrine diseases, there is a certain probability that she can have children. If a woman has scanty menstruation due to systemic wasting diseases such as tuberculosis, malnutrition, anemia, or mental factors such as tension, depression, fear, fatigue, environmental changes, etc., a certain proportion of women with scanty menstruation due to these factors can also have children. 3. Low menstrual volume caused by endocrine and other factors may affect pregnancy. If low menstrual volume or even amenorrhea is caused by diseases such as endocrine dysfunction, tumors, uterine hypoplasia, etc., the chance of infertility will increase greatly. However, if it is only a temporary endocrine disorder, such as emotional tension, environmental changes, increased psychological pressure, or sudden stimulation, as long as the above temporary factors disappear, menstruation can return to normal. Therefore, this situation does not affect pregnancy. 4. Low estrogen levels in the body can cause the endometrium to not grow thick enough and cause less bleeding during menstruation, which can affect conception. However, for girls who have just had their first menstruation, the estrogen secretion in their bodies has not yet reached a balanced and stable state, so the amount of menstrual blood is generally not much, which is normal and will not affect conception. 5. Malnutrition may cause too little menstrual blood or even amenorrhea, which will affect pregnancy. This situation not only causes the uterus and other reproductive systems to develop poorly, laying the hidden danger of future infertility, but also causes a decline in the body's immune function, creating conditions for the invasion of diseases. What behaviors can cause scanty menstruation?(1) Excessive weight loss. Nowadays, women are particularly fond of beauty, especially in spring and summer. Many women will join the ranks of weight loss in order to be beautiful. Many women are extremely demanding about their figure. Excessive weight loss, especially dieting, will lead to insufficient nutrition intake, which will lead to insufficient Qi and blood, endocrine disorders, and scanty menstruation. (2) High work pressure and irregular work and rest schedule. It is said that women hold up half the sky, and this is especially true at work. Women around 30 years old, in particular, often face high-intensity work and have to take care of their families. This creates great pressure and leads to scanty menstruation. On the other hand, most modern women have irregular lifestyles, tend to go to bed late, and do not get enough rest, which can also lead to blood stagnation in the body, resulting in scanty menstruation and darkening of the menstrual period. (3) Sulking and being depressed. Women’s emotions can affect menstruation. Women who are often sulking, in a bad mood, anxious, or nervous are more likely to have scanty menstruation. According to TCM theory, long-term depression can lead to liver qi stagnation, which can reduce menstrual flow. In severe cases, it can also cause dark yellow complexion, spots, breast pain, etc. (4) Inadequate conditioning after artificial abortion and childbirth. Artificial abortion is very harmful to the endometrium, especially for women with a history of curettage. Artificial abortion can cause the endometrium to become thinner, which can lead to a decrease in menstrual flow. In addition, if women return to work too quickly after an abortion without adequate rest and conditioning, it can cause qi and blood deficiency in the body and poor blood circulation, which can cause symptoms such as scanty menstruation and dysmenorrhea. Similarly, if women do not receive long-term and effective conditioning after childbirth and do not get enough rest, they will experience symptoms such as scanty menstruation, darker menstruation, and dysmenorrhea. (5) Breast lesions. Many women experience premenstrual breast pain and scanty menstruation. Do not take this lightly, as breast pain and other symptoms may be caused by liver depression and qi stagnation. Treatment is needed to soothe the liver and regulate qi, unblock the blood vessels, and thus achieve the overall effect of regulating menstruation. If the cause of oligomenorrhea is oral contraceptives or intramuscular contraceptive injections, the medication should be discontinued and the treatment can be referred to the discussion of this disease. The diagnosis of oligomenorrhea generally refers to two or more consecutive occurrences. If it is always normal, and then suddenly becomes oligomenorrhea, attention should be paid to whether it is a threatened abortion in the early stage of pregnancy, or a small amount of vaginal bleeding manifested by ectopic pregnancy, and further relevant examinations must be done to identify it. Diet therapy for scanty menstruation1. Ejiao Donkey-hide gelatin is known as a top-grade tonic and blood-tonifying product. It has the effects of nourishing yin and blood, calming the mind and calming the soul. It can also treat blood deficiency, irregular menstruation, dizziness and palpitations, muscle weakness, etc. It is very suitable for women. Donkey-hide gelatin can be brewed with boiling water or milk, or it can be made into donkey-hide gelatin soup or donkey-hide gelatin paste for consumption. 2. Rose Rose is a precious medicinal herb and a good food. Women often use it to soak in water and drink it, which has many benefits. The various effective substances it contains can relieve liver depression, regulate blood and regulate menstruation. It has a certain effect on relieving menstrual dullness and even dysmenorrhea. However, since rose is warm in nature, people with internal heat should not drink too much. 3. Mulberries Mulberries can improve blood supply to the skin, nourish the skin, make the skin white and tender, and blacken the hair. They can also delay aging. They are a good fruit and medicine for health and beauty, and anti-aging. You can boil them with Poria cocos, wolfberry, etc. to drink the juice. 4. Wolfberry Wolfberry, along with Ganoderma lucidum, ginseng and donkey-hide gelatin, is known as one of the four treasures of traditional Chinese medicine. It has the functions of anti-oxidation, anti-aging, improving eyesight, beautifying and nourishing the skin, moisturizing the skin and enhancing hematopoiesis. Wolfberry can be eaten in a variety of ways, such as making tea or cooking porridge, or adding wolfberry to home-cooked dishes. What should you pay attention to when your menstrual flow is small?1. Improve bad habits To be honest, people's living habits are not so good now. Staying up late often can cause damage to our immune system and endocrine system. Environmental factors and mental factors can also cause irregular menstruation. What we need to do is to change bad habits and stay away from bad environmental factors. 2. Know how to relieve stress Nowadays, the pressure in work and life is increasing. Abnormal fluctuations in emotions will inevitably interfere with the normal work of the nerve center, thus affecting the regulation of ovarian function and leading to irregular menstruation. Therefore, we must learn to release stress and keep a happy mood at all times. 3. Stay away from radiated noise Being in a radiation environment for a long time will affect the female endocrine system, leading to menstrual disorders. Noise can cause female physiological dysfunction and also affect menstruation. So try to stay away from radiation and noise environments in your life. 4. Be cautious when using medication to lose weight Some drugs contain hormones, and abuse can disrupt the body's hormone balance, causing irregular menstruation and infertility. In addition to not abusing drugs, be cautious about blindly using drugs to lose weight. 5. Exercise moderately Regular exercise can improve the body's immunity and strengthen the body. Do more exercise, such as swimming, running, aerobics, etc. In addition, regular exercise can also relieve some mental stress. 6. Scientific and reasonable diet As the saying goes, "food supplements are worse than medicine supplements". Regular diet and healthy and reasonable meal combinations are good for body conditioning. 7. Keeping warm is very important Nowadays, girls wear very thin clothes in winter to show their ankles for beauty, which is not advisable. Girls should focus on keeping warm. Especially during menstruation, in addition to taking good warming measures, they should also avoid bathing, swimming, eating cold and irritating foods, etc. |
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