What are the things to pay attention to during pregnancy? What nutrients should be supplemented during pregnancy?

After a girl becomes pregnant, she usually needs to pay attention to many issues, because it is very easy to have miscarriage in the early stages of pregnancy, and some bad behavior habits will also affect the baby in the belly, so we need to first understand what are the things to pay attention to during pregnancy? What nutrients should be supplemented during pregnancy?

First of all, during pregnancy, the living habits of pregnant mothers need to be paid attention to. Pregnant mothers who always like to stay up late should pay attention to not staying up late when they are pregnant, go to bed on time, and stick to the habit of going to bed early and getting up early. In addition, do not do strenuous exercise when you are pregnant. You can only walk more, take a walk or do some prenatal yoga to keep exercising. Secondly, pregnant mothers also have a lot to pay attention to in diet. During pregnancy, pregnant mothers cannot eat too much food that gets angry, nor can they eat spicy food and irritating food. You can only eat nutritious food and healthy fruits and vegetables. What pregnant mothers need to pay special attention to is that some fruits are also more irritating, and they should try to eat less. Finally, pregnant mothers also need to pay attention to that during pregnancy, they must do a good job of radiation protection, do not go to places with high radiation, and do not go to some chemical factories that emit a lot of chemical odors. In addition, it should be noted that the fragrance of some flowers can cause miscarriage, so if there is a family with the habit of placing potted plants, they must pay special attention to moving away flowers that are not suitable for pregnant women to smell.

Pregnant women generally need to supplement folic acid, calcium tablets, and iron. Metabolism will be enhanced during pregnancy, and more nutrients are needed. Therefore, pregnant women are advised to diversify their diet as much as possible, eat more vegetables and fruits, eat more high-quality protein foods, eat more crude fiber foods, and eat less spicy, greasy, hot and fried foods. Try not to eat spicy hot pot, hot pot, and barbecue. If pregnant women have problems with folic acid metabolism, they must supplement folic acid throughout the pregnancy. At the same time, pregnant women must supplement calcium tablets after three months, and the daily calcium supplement should reach 1000 mg. After five months of pregnancy, iron supplements should be added to prevent iron deficiency anemia in pregnant women. Pay attention to rest during pregnancy and don't overwork. Participate in exercise appropriately to improve the functions of all aspects of the body through exercise. Stay away from radiation and harmful substances. Before pregnancy, for the health of the baby, it is best to go to a regular hospital for relevant examinations, and get pregnant when both husband and wife are in the best physical condition, so as to increase the probability of giving birth to a healthy baby.

The following blood tests must be done during pregnancy: blood type, coagulation time, liver function, kidney function, thyroid function, glucose tolerance test, Down syndrome screening, two-dimensional color ultrasound examination, four-dimensional color ultrasound examination. If there is a problem with the Down syndrome screening, amniocentesis or non-invasive DNA test must be done, mainly to rule out the possibility of congenital idiocy. In addition, if any abnormality is found during pregnancy, such as heart problems, a color ultrasound examination of the heart or a 24-hour dynamic electrocardiogram is required. Therefore, different problems arise at different stages of pregnancy and different examinations are required. In addition, in the late pregnancy, fetal monitoring examinations begin after 32 weeks.

New pregnant women have little experience in taking tonic food during pregnancy, and they tend to blindly follow others and take large amounts of meat and fish as tonic food. In fact, it is suitable for new pregnant women to eat bird's nest as tonic food. Bird's nest is suitable for most pregnant women of different physiques, and it will not burden pregnant women. It can reduce the risk of hypertension and hyperglycemia during pregnancy, and it can also achieve the effect of tonic food. Bird's nest contains "sialic acid", which can improve the body's immunity. With improved immunity, the physical fitness of pregnant women will naturally be enhanced, and they will not easily catch a cold or have a fever. Naturally, there is no need to worry about the impact of drugs on the baby. Long-term consumption of bird's nest can regulate the microcirculation in the body, and can effectively regulate neurological insomnia caused by mental weakness and mental strain. Eating it with lotus seed bird's nest or milk bird's nest can calm the mind and allow pregnant women to have quality sleep.