What should I do if my baby always wakes up during sleep? How to improve my baby's sleep

It is very difficult for parents to coax their babies to sleep. After finally coaxing their babies to sleep, they wake up again when they go to sleep. What is going on? Is it normal for babies to wake up all the time during sleep at night?

In addition to waking up on their own at night, babies may also be startled. If you find that your baby wakes up at night, parents should check whether the baby is calcium deficient. Because the reason why the baby wakes up at night is most likely caused by calcium deficiency.

Calcium deficiency is a common and frequently occurring disease in babies, and is also the source of other pediatric diseases. Many parents choose to take their babies out for a walk in the evening when the sun sets, which reduces the baby's sunshine time and light exposure, which is also an important reason for calcium deficiency in babies. Therefore, parents should supplement their babies with calcium while supplementing vitamins. In addition to eating foods high in calcium or taking calcium tablets, they should also let their babies get more exposure to the sun.

Spring and summer are the periods when babies lose the most water, so they need more water. In these two seasons, you should pay attention to replenishing water for your baby, because if your baby is dehydrated, it will not only affect his growth and development, but also make him more likely to suffer from heat stroke due to water loss. When feeding your baby water, don't wait until your baby is thirsty to replenish water. You should also pay attention to replenishing a little water when feeding at noon. You can add some salt to the water, but you can't replace it with beverages. In summer, the days are long and the nights are short, and the weather is hot and there are many mosquitoes, so babies are prone to not sleeping well at night. Parents can extend the nap time during the day, but not too much, otherwise the baby will be energetic at night and will not want to sleep well.

Newborn babies are in a dark environment in their mother's body for a long time, so they cannot adapt to the rhythm of day and night immediately after birth. The sleep regulation function is not mature yet, so the day and night are reversed. Mothers should play with their babies more during the day, try not to let them want to sleep, and reduce the baby's nap time.

If this happens to an older baby, don't worry, it's easy to adjust back. As babies grow older, they understand more and like to play outside more often, so parents can take their babies out more often to breathe fresh air or play with other babies. If the baby is tired from playing during the day, it will not be easy for him to fall asleep at night. Keep a relatively quiet environment at night, especially when the baby intends to sleep. Keeping the air flowing can also make the baby relax and sleep more comfortably. You can choose to take a bath about an hour before going to bed at night, because taking a bath can also help the baby relax. After the bath, you can put the baby on the bed to play for a while, and it won't take long for the baby to fall asleep by himself. Feed the baby about 2 hours before going to bed, the baby will not be hungry, and will not cry and sleep well at night.

1. Milk

Milk helps with sleep and is nutritious, making it very suitable for babies to drink. Before the baby goes to bed, parents can give the baby a cup of hot milk. This will help the baby relieve physical discomfort, eliminate fatigue, and sleep more soundly. Parents need to create a good rest environment for the baby and pay attention to keeping the indoor temperature moderate so that the baby will sleep more comfortably.

2. Millet porridge

Millet porridge is also helpful for sleep, because millet contains a substance called tryptophan, which plays a certain role in sleep. Millet can make the baby feel warm and full, and help the secretion of insulin, so that the tryptophan in the brain can also increase. Millet porridge can nourish the stomach. If the baby has a bad stomach and cannot sleep well, millet porridge can be used to regulate it.

3 Sunflower seeds

Sunflower seeds are a kind of food rich in amino acids and vitamins. They can help the body's metabolism, thereby improving the inhibitory function of brain cells and calming the nerves. You can give your baby some sunflower seeds after dinner at night. They have a certain effect on the secretion of digestive juices. However, parents must accompany their children when eating sunflower seeds. If necessary, parents can remove the skin and feed it to the baby to avoid being stuck.

If a child is calcium deficient, it can cause problems with the stability of the child's nervous system, which can cause some situations where the child is easily frightened and crying at night. The main manifestation is difficulty falling asleep, and the child cannot sleep well. Crying in the middle of the night is one of the most common manifestations of calcium deficiency in babies. Usually, the baby wakes up in the middle of the night, cries and is difficult to comfort. In addition, after going to bed at night, the head will sweat a lot, and the sweating will be more obvious after crying. There will also be some symptoms such as restlessness at other times. If a child has symptoms of calcium deficiency, it is necessary to supplement the child in time. At ordinary times, pay attention to giving the child vitamin D on time to prevent the child from calcium deficiency.