How to prevent your baby from getting a cold stomach? Benefits of eating carrot puree for babies

The last thing parents want to see is their baby being sick or feeling unwell. Babies are weak and are more likely to get sick than adults. Now that the weather is getting colder, a baby's stomach will catch a cold, which can cause diarrhea. So how can you prevent your baby from catching a cold stomach? The benefits of eating carrot puree for babies.

How to prevent your baby's stomach from catching a cold

1. Promote breastfeeding

Breast milk is the best food for babies. It is more suitable for babies’ digestive ability than milk powder and can avoid digestive dysfunction to the greatest extent.

2. Pay attention to the hygiene of tableware

Contaminated eating utensils can easily cause diarrhea in children. Especially for babies who are bottle-fed, more attention should be paid to the hygiene and cleanliness of food and eating utensils, and the bottles and nipples should be disinfected every day.

3. Feed correctly

The baby's stomach is relatively weak, so adding complementary foods should be done with caution. First, it should not be added too early. Second, every time the baby tries a new food, there should be an adaptation process, and it is not advisable to add multiple complementary foods at the same time.

4. Ensure the quality of your diet

Babies who are not fully breastfed need to pay special attention to diet adjustment. It is not advisable to try complementary foods such as rice porridge and porridge too early to avoid indigestion.

5. Enhance baby's physique

The baby's immunity is enhanced, which can effectively prevent various infectious diseases. Parents can take their children out for more activities, get in touch with nature, and strengthen health education.

The benefits of eating carrot puree for babies

Carrots are a very common complementary food for infants. From 6 months old, you can add carrot puree to infants. On the one hand, it supplements the nutrients needed for infant growth, and on the other hand, it allows infants to try and adapt to new foods. Compared with other vegetable purees, carrot puree is easier to make, but it still requires peeling, washing, steaming and mashing. Therefore, it is not easy to make a satisfactory carrot puree.

Carrots have a good effect of strengthening the spleen and digesting food, and are used for malnutrition and gastrointestinal discomfort in babies. In addition, carotene is converted into vitamin A, which helps to enhance the body's immune function. Therefore, eating carrot puree in moderation can not only give the baby a good appetite, but also enhance the body's immunity.

What to eat when baby has internal heat

Lotus Seed and Lily Soup

Ingredients: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of white sugar.

Preparation method: First remove the core of the lotus seeds, then put them together with lilies in a casserole, add water, and simmer until the lotus seeds are tender. Then add eggs and sugar, and wait until the eggs are cooked before eating.

Efficacy: Lily is mild and slightly cold in nature, and has the effects of clearing heat, moistening the lungs and relieving coughs. It is effective for residual heat after fever, sore throat, irritability and thirst. Cooking a bowl of lily soup for your baby has the effects of nourishing the spleen and stomach, moistening the lungs, and calming the mind.

Snow Pear Tremella Soup

Ingredients: 1 snow pear, 30 grams of water-soaked white fungus, 5 grams of Fritillaria, and appropriate amount of white sugar.

Preparation: First, soak the white fungus, remove the roots, remove impurities, wash it clean, and tear it into small pieces; peel and seed the pear; then put the white fungus slices, pear pieces, Fritillaria, and sugar in a stewing dish and steam it for 30-40 minutes before eating.

Efficacy: Snow pear is sweet and cold in nature. It has the effects of nourishing yin and clearing the lungs, eliminating phlegm and reducing fire. In addition, snow pear also contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc., which help to enhance the baby's immunity.

What should babies drink when they have internal heat?

Honeysuckle tea

Ingredients: 10 grams of honeysuckle, 10 grams of raw licorice.

Method: Make honeysuckle tea and drink it.

Effect: Honeysuckle is cold in nature, sweet in taste, and has a flat aroma. It has the effect of clearing away heat and detoxifying. In summer, babies drink honeysuckle tea to prevent heatstroke, clear away heat and detoxify, remove fire and heat, and nourish yin and moisten the lungs.

Mung Bean and Lily Drink

Ingredients: 1 handful of mung beans, appropriate amount of lily, 5-6 pieces of rock sugar.

Method: Wash the mung beans and lilies and put them into a pressure cooker. Add appropriate amount of water. Cook over high heat for 5 minutes, then turn to the lowest heat and simmer for 30 minutes. After the pressure is naturally released, add rock sugar and open the lid to cook for 5 minutes.

Efficacy: Mung bean is cool in nature, has the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and diuresis and moisturizing the skin. It is the first choice food for babies to reduce internal heat in summer. Mung bean is rich in inorganic salts and vitamins. Drinking mung bean soup in a high temperature environment can replenish lost nutrients in time to achieve the therapeutic effect of clearing heat and relieving heat.