What should men pay attention to when preparing for pregnancy? What should they eat when preparing for pregnancy?

Our living conditions are better now. Generally, when a couple wants to have a child, they will prepare in advance and pay attention to diet and living habits so that the baby will be born healthier. So what should men pay attention to when preparing for pregnancy? What are the taboos for men and what is the best food for couples preparing for pregnancy? Let's take a look.

What should men pay attention to in their diet when preparing for pregnancy?

1. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for producing sperm. Reasonable supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm.

Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. But it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic physique, which is very unfavorable for conception.

Compared with vegetables and fruits, men tend to prefer all kinds of meat. It is undeniable that sperm production requires high-quality protein. However, if the intake of high-protein substances is too high and the intake of vitamins is ignored, it is easy to cause an acidic body constitution, which also makes it difficult to conceive.

2. Folic acid and vitamins

Doctors usually recommend that wives start taking folic acid supplements before pregnancy to avoid chromosome breakage and the birth of deformed babies. In fact, folic acid is equally important for you who are preparing to be a father. In addition, it is also recommended that you eat more foods high in vitamins, mainly fresh fruits and vegetables, to increase the survival rate of sperm.

Foods rich in folic acid include: animal liver, red amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, citrus fruits, and orange juice.

3. Minerals and trace elements

Minerals and trace elements can also help to breed a high-quality baby. For example, zinc, manganese, selenium and other elements can participate in the synthesis and transportation of male testosterone, while improving sperm motility.

If the body is deficient in zinc, it can lead to male sexual dysfunction, smaller and softer testicles, resulting in oligospermia or azoospermia; manganese deficiency can cause sperm maturation disorders and lead to a decrease in sperm count; selenium deficiency can reduce the energy required for sperm activity and reduce sperm motility.

There is no need to supplement minerals and trace elements separately. In addition to vegetables and fruits, you can also eat more seafood or fungi.

Let's talk about the precautions for men to prepare for pregnancy

Precautions for pregnancy preparation

1. Exercise more. Studies have shown that excessive obesity in men can increase the temperature in the groin, impair the growth of sperm, and lead to infertility. Therefore, keeping weight within the standard range can improve sperm quality. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathons and long-distance cycling, can still increase the temperature of the testicles and destroy the cool environment required for sperm growth.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor in the decline of sperm count, so quitting smoking is imperative.

4. Drink moderately. Excessive drinking can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should drink half of it.

5. Say no to anesthetics. Anesthetics and drugs are also extremely harmful to sperm, and the damage will last for a long time.

Men's diet is also an important factor affecting pregnancy. What kind of food they eat has a direct impact on male sperm. Men's regular diet during pregnancy preparation is of utmost importance.

What to eat to prepare for pregnancy

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During the preparation period for pregnancy, both husband and wife can adjust their bodies to a state suitable for pregnancy through diet. They can eat some kidney-tonifying and aphrodisiac foods, such as seafood, nuts, animal kidneys, etc. These foods can improve the quality of sperm and eggs, and are also helpful in increasing the pregnancy rate.

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Peanuts, walnut kernels, and sesame seeds have high nutritional value and contain much more protein than fish and meat. They are high-quality proteins containing lecithin and cephalin, which are easily absorbed by the human body and are very beneficial to the development of the human brain.