Can pregnant women eat sweet potato flour to supplement dietary fiber?

Pregnant women can eat sweet potato flour. The nutrients contained in sweet potato flour are especially good for pregnant women and fetuses. However, it should be noted that sweet potato flour contains a relatively high starch content, so after eating sweet potato flour, you must be careful to control the intake of other staple foods.

Can pregnant women eat sweet potato flour?

Can be eaten.

Sweet potato flour tastes smooth and refreshing, and pregnant women can eat it in moderation. The main component of sweet potato flour is starch, which contains a lot of energy. In order to avoid excess energy, pregnant women should reduce the amount of other staple foods while eating sweet potato flour.

Is it good for pregnant women to eat sweet potato flour?

1. Sweet potato flour has a good taste and is smooth and refreshing. For expectant mothers with poor appetite, sweet potato flour can enhance appetite and strengthen the spleen. Sweet potato flour is rich in dietary fiber, which can promote bowel movements and solve constipation problems.

2. For the fetus, sweet potato flour contains many nutrients, including vitamin B, protein, zinc, potassium, calcium, etc., which can supplement various nutrients for the fetus and promote the overall development of the baby.

Nutritional value of sweet potato flour

Sweet potato flour is a kind of starch, which is processed from sweet potatoes. Since sweet potato flour is made from sweet potatoes, it has all the benefits of sweet potatoes. Sweet potatoes contain a variety of nutrients needed by the human body. Every 500 grams of sweet potatoes can produce about 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C, niacin, linoleic acid, etc.

How to make delicious sweet potato noodles

Main ingredients: sweet potato flour, minced pork.

Auxiliary ingredients: a small amount of chili shreds, salt, oil, cornstarch, light soy sauce, MSG, and chopped green onions.

Production steps:

1. Soak the sweet potato flour in water until soft.

2. Marinate the minced meat with salt, oil and cornstarch for 10 minutes.

3. Preheat the oil in a pan, add the marinated minced meat into the pan and stir-fry over high heat. After the meat changes color, add the softened sweet potato vermicelli and chili shreds into the pan and stir-fry for a few times.

4. Add appropriate amount of water, cover and cook for 3 minutes.

5. After opening the lid, add light soy sauce, MSG and chopped green onion, stir-fry for a few times and serve.