Can pregnant women drink almond milk? Pregnant women cannot drink cola drinks

Pregnant women cannot eat bitter almonds, but sweet almonds can be eaten in small amounts in the early stages of pregnancy. Almond milk is made from sweet almonds, so pregnant women can drink some almond milk in the early stages of pregnancy, but be sure to drink it in moderation.

Can pregnant women drink almond milk?

You can drink it. The almonds used to make almond milk are sweet and non-toxic, while bitter almonds are toxic. You can drink it without worry. But one thing to note is that pregnant women cannot drink almond milk excessively, but only in moderation. Almond milk has the effects of moistening the lungs and relieving coughs, regulating blood lipids, preventing arteriosclerosis, reducing the cholesterol content in the human body, regulating non-specific immune function, and can effectively prevent and reduce the risk of heart disease and many chronic diseases. In addition, almond milk also has the effect of beautifying and nourishing the skin, which can promote skin microcirculation and make the skin rosy and shiny.

Pregnant women should not drink cola drinks

The caffeine contained in cola drinks can quickly pass through the placenta to affect the fetus, causing adverse effects on the fetus. Caffeine can cause cleft palate, toe or foot deformities, and even spina bifida, mandibular anomaly, eyelessness, incomplete ossification, and developmental delay in experimental animals. Therefore, in order to avoid deformed babies, pregnant women are advised to drink less or no cola drinks.

What are the drinks suitable for pregnant women?

1. Pregnant women can squeeze some fresh juice by themselves. About 95% of fresh juice is water, and it also contains rich fructose, glucose, sucrose and vitamins. However, pregnant women should not drink more than 300 ml to 500 ml of fresh juice every day. But remember, pregnant women should carefully choose juice drinks, because they contain preservatives, pigments and flavors, which are harmful to the human body. Try not to drink or drink less of these drinks.

2. Fresh vegetable juice is also a good choice for pregnant women. In addition to being made into delicious dishes, vegetables can also be made into vegetable juice drinks rich in antioxidants. Fresh vegetable juice can effectively supplement vitamins and mineral elements such as calcium, phosphorus, potassium, and magnesium for pregnant women, adjust the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, and eliminate fatigue.

But pregnant women should note that it is best to choose two or three different vegetables when making vegetable juice, and change the combination every day to achieve balanced nutrient absorption. In addition, vegetable juice needs to be squeezed and drunk immediately, and not all vegetables are suitable for eating raw. Generally, vegetables suitable for making fruit and vegetable juice include yam, carrot, tomato, lettuce, cucumber, radish, celery, coriander, etc.

3. Milk or yogurt is also very suitable for pregnant women. Pregnant women insist on drinking milk or yogurt every day, which can better absorb calcium and protein during pregnancy.

4. After all, mineral water is the best choice for pregnant women.

You can eat more of these during pregnancy

The first is cashews. Cashews are rich in nutrients, containing 21% protein, 40% oil, and high levels of various vitamins. Therefore, pregnant women should consume 5 to 8 cashews (about 10 to 16 grams) every day. Cashews have a good effect of replenishing physical strength and eliminating fatigue for pregnant women, and can also improve dry skin. At the same time, they can also supplement iron, zinc, etc. for pregnant mothers.

The second is walnuts. Walnuts can be eaten raw, cooked with chestnuts, or boiled with an appropriate amount of salt water. Walnuts are rich in unsaturated fatty acids, phospholipids, proteins and other nutrients. One kilogram of walnut kernels is equivalent to the nutrition of 5 kilograms of eggs or 9 kilograms of fresh milk. It has the effect of nourishing qi and blood, warming the lungs and moistening the intestines. The structure of walnut nutrients is very beneficial to the brain development of the embryo.

Pregnant women should eat 2-3 walnuts a day. In addition to strengthening the brain, the phospholipids contained in walnuts can also increase cell vitality, enhance the body's resistance, promote hematopoiesis and wound healing, and have the effect of relieving cough and asthma. Therefore, for expectant mothers, of course, they cannot stay away from walnuts.

The third is sunflower seeds. They are rich in linoleic acid, which promotes brain development. They also contain a lot of vitamin E, which promotes the growth and development of fetal blood vessels. They can also promote the function of gonadotropin secretory cells in the anterior pituitary gland, enhance ovarian function, increase the number of follicles, and grow corpus luteum cells. They also enhance the role of progesterone and help to maintain pregnancy. Sunflower seeds are also rich in magnesium, which plays an important role in stabilizing blood pressure and the nervous system. Eating a handful of sunflower seeds every night can help expectant mothers sleep.