Why is my skin dry, flaky and itchy after childbirth? What should I do if my skin is extremely dry after giving birth?

After giving birth, many mothers' family members focus all their attention on their babies, and the mothers are not well taken care of. Coupled with breastfeeding, it is easy to cause dry skin. Today, let's talk about what mothers can do to relieve the problem of dry skin after giving birth.

How to deal with dry skin after childbirth

Apply olive oil

Olive oil is easily absorbed by the skin and contains nutrients such as vitamins A, D, and E. It can effectively maintain skin elasticity and moisture, replenish the skin's lack of moisture, and is suitable for dry skin, itchy skin, etc. Method: Apply olive oil on the cleaned skin surface, gently massage the face, and let it fully absorb, which is beneficial to retain moisture and nourish the skin.

Milk bath

The milk fat, vitamins and minerals in milk have a natural moisturizing effect, which can not only prevent and repair dry skin, but also make the skin smoother and more delicate. The enzymes it contains can also play an anti-inflammatory, anti-swelling and soothing role, which is helpful to relieve itching. Method: Pour 1000 ml of fresh milk into hot water, stir until translucent, and soak for about 15-20 minutes. Note: You can take a bath only after the lochia is over.

Use body lotion wisely

Moisturizers and creams can lock in moisture in the skin and relieve dry, itchy skin. Therefore, apply moisturizer within a few minutes after bathing, washing your face, or washing your hands. Moisturizers or creams containing olive oil, shea butter, or jojoba oil are also effective. Other ingredients that can relieve dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum.

How to stay hydrated

In addition to maintaining water intake in daily life, you should also pay more attention to foods that replenish water in your diet.

First, eat more vegetables and fruits rich in fiber and vitamin C. Fiber and vitamin C help increase the permeability of skin cell membranes and promote skin metabolism, which can fundamentally improve dry skin.

Second, eat less irritating foods. These irritating foods are not easily digested and absorbed, and can easily irritate the skin and cause skin problems.

Third, you should drink more water. The best way to drink water is to drink a large glass of warm water after getting up in the morning. This can promote gastrointestinal activity, which can not only maintain body hydration but also prevent constipation.

Prevention and care of dry skin

1. It is best for mothers to apply moisturizer all over the body after bathing. There are many moisturizers on the market now, and it is best to choose one that suits you.

2. The bath water should not be too hot. In winter, the water temperature should be between 37℃ and 40℃. If the water is too hot, it will easily wash away the oil on the surface of the skin, thus aggravating the dry feeling of the skin.

3. When choosing underwear, it is best to choose pure cotton fabrics and avoid underwear made of chemical fiber and other fabrics.

4. Use a facial mask 1 to 2 times a week. Long-term use can keep your skin well hydrated.

5. If you often work in an air-conditioned environment, mothers should remember to always have a bottle of hydrating spray to keep the skin moisturized at all times.

6. The water for washing your face should not be too hot, otherwise it will aggravate the feeling of dryness. Do not use abrasive facial cleansers.

7. Choose skin care products that focus on hydrating effects. You can mix warm purified water and cool lotion in a 2:1 ratio, and gently pat it on cleansed skin until absorbed to replenish more moisture.

8. Drink more water and get enough sleep. If you persist, your skin will stay healthy and hydrated.

9. If your skin is particularly dry and produces dandruff, it is recommended that you go to the hospital to see a dermatologist. After excluding allergies and other causes, you can ask the doctor to prescribe some auxiliary medications, but they cannot be used for a long time.