The harm of long-term left-side sleeping in pregnant women is easy to cause torticollis in babies

If you sleep on your left side all night, your baby may have torticollis. In addition, sleeping on your left side will compress your heart and cause insufficient blood supply to your brain. There are pros and cons to sleeping on your left side. It is best to change your sleeping position from time to time.

The harm of long-term left-side sleeping in pregnant women

1. It is recommended that pregnant mothers try not to sleep on their left side the whole time. On the one hand, it may cause your body organs and muscles to be compressed for a long time and unable to relax, which can easily affect your sleep quality.

2. Since our heart is on the left side, sleeping on the left side for a long time may compress the heart, which may cause insufficient blood supply to the brain. This may also affect the symptoms of torticollis after the fetus is born. Therefore, the editor recommends that pregnant mothers try not to sleep on the left side all night.

Benefits of sleeping on the left side during pregnancy

1. Because sleeping on the left side can improve the right rotation of the uterus and reduce the pressure of the uterus on the arteries and veins, it can ensure the smooth blood circulation of the pregnant mother and the oxygen supply to her body. So that the fetus can develop healthily. Therefore, many mothers often sleep on the left side.

2. In addition, sleeping on the left side can also help pregnant mothers urinate, thereby eliminating edema in their bodies. Generally speaking, after 28 weeks of pregnancy, pregnant mothers will have edema due to the enlargement of their belly, which will compress their veins. Therefore, it is recommended that pregnant mothers can moderately sleep on their left side to relieve this edema after 28 weeks of pregnancy.

Can pregnant women sleep on their backs?

It is recommended that pregnant mothers sleep in a supine position as little as possible, because as the pregnancy progresses, the size of the uterus will continue to increase. If pregnant mothers sleep in a supine position, the large uterus may compress your aorta, reduce the blood supply to the uterus, and easily affect the nutrition supply and health of the fetus.

What sleeping position is good for the fetus?

1. Randomness in early pregnancy

The uterus is still in the pelvic cavity, and the direct external pressure or self-pressure will not be very heavy, so there is no need to overemphasize the sleeping posture, but the previous bad sleeping posture should be changed, such as sleeping on your stomach, or hugging something to sleep, etc. You can take a comfortable position at will, either supine or side-lying.

2. Lying on your side or back during mid-pregnancy

During this period, you should pay attention to protecting your abdomen and avoid direct external force. If the pregnant woman has too much amniotic fluid or is pregnant with twins, she should sleep in a side-lying position, which will feel more comfortable. Other sleeping positions will cause a sense of oppression. If the pregnant woman feels that her lower limbs are heavy, she can lie on her back and slightly raise her lower limbs with a soft pillow. If the pregnant mother does not feel particularly uncomfortable, she can choose any sleeping position.

3. Left side lying position in late pregnancy

The sleeping position during this period is very important, and you should lie on your left side. Because the inferior vena cava is located just to the right of the abdominal spine, if you lie on your right side, the enlarged uterus will not only compress the inferior vena cava, but also rotate to the right to varying degrees, which will stretch the blood vessels and affect the normal blood supply to the fetus. Lying on your left side can correct the right rotation of the enlarged uterus, reduce the pressure of the uterus on the inferior vena cava, improve blood circulation, increase blood supply to the fetus, and benefit the growth and development of the fetus.