What are the signs that the baby is tired from playing? How to make him sleep quietly?

Although babies cannot speak, we can learn some signs from their body language, such as yawning and sucking fingers. So what are the signs that your baby is tired from playing, and how can you make him sleep peacefully?

What are the signs that your baby is tired?

When a newborn is tired: When a newborn is tired, he or she will clench his or her fists around his or her cheeks, pull his or her ears, have difficulty focusing his or her eyes, have trembling eyelids, yawn, suck his or her fingers, arch his or her back, and shake his or her arms and legs.

When infants and toddlers are tired: When older infants and toddlers are tired, they may need constant attention from others, show no interest in toys, cry easily, become more clingy, move clumsily, and become more picky about their food.

How to make your baby sleep when he is tired

Try swaddling your baby: Swaddling your baby gently can help to stabilize his back and prevent him from flailing his arms and legs and startling himself, thus calming him down. In addition, this method can also be used as a sleep reminder to remind your baby that it is time to go to sleep.

Check the sleeping environment: Make sure your baby sleeps in a quiet, well-ventilated room with less stimulation. You can use some soft music to help with sleep and soothe your baby's spirit.

Just let the baby cry: Babies cannot speak and can only express themselves by crying, so they will use crying to express that they are tired and want to sleep. Let them cry for 1 to 2 minutes, and they will slowly fall asleep on their own.

Try patting and soothing: If your baby keeps crying and wants to sleep but can't, try patting his back to soothe him. If that doesn't work, divert the baby's attention first, try massaging him or taking a bath to relax him.

Baby sleeping precautions

Don't wear too many clothes: In fact, it is enough to put a set of cotton pajamas on the baby, and then add a sleeping bag on the outside. In addition, it is best to put a thicker cloth in the sleeping bag to prevent the baby from getting the sleeping bag wet.

Observe more in the middle of the night: How much a baby should wear when sleeping in winter should be based on the baby's body temperature. Mothers should pay more attention at night, get up more often in the middle of the night to check on the baby, pay attention to the baby's body temperature at any time, and then add or remove clothes appropriately.

Pay attention to the indoor temperature: Babies are more likely to sleep restlessly in winter, which may be caused by the heating temperature being set too high. Parents should pay attention to adjusting the indoor temperature. Generally, around 20 degrees is more suitable for babies to sleep.