What to eat during pregnancy to increase the chance of ovulation

Before pregnancy, both men and women need to better regulate their bodies to achieve the best condition and give birth to a healthy and excellent baby. So what should you eat before pregnancy to help women ovulate and increase the chance of pregnancy? The following information is specially compiled for everyone to learn!

What to eat during pregnancy to increase the chance of ovulation

The editor recommends eating more lean meat, eggs, milk and other foods containing high-quality protein in daily life. Most foods regulate the basic conditions of the whole body, so that the uterus provides good conditions for the implantation and development of the fertilized egg.

Take Xiantian Guiyi Soup

Many women not only have anovulation, but also have symptoms of irregular menstruation. For these women, they should drink more Xiantian Guiyi Soup in their daily lives. It has the effect of regulating menstruation and raising children, and has a good conditioning effect on women's symptoms such as damage to the will, irregular menstruation, and inability to conceive.

[Composition] Ginseng 24g Atractylodes 30g (fried with bran), White Poria (peeled), 30g Licorice 12g Chuanxiong 30g Angelica 36g Rehmannia glutinosa (washed with wine), 30g White Peony 24g Amomum 21g (fried), Cyperus rotundus 21g Tangerine peel 18g Achyranthes bidentata 24g (fried with wine), Pinellia 21g (soaked in soup), Cortex Moutan 21g (boneless)

[Usage] The above 14 ingredients are divided equally into 10 doses. For each dose, add 3 slices of ginger, boil with 400 ml of water, and take on an empty stomach. Boil the residue again and take before going to bed. Take 5 doses before menstruation and 5 doses after menstruation. This medicine will take effect as soon as it is finished.

Eating cereals

In daily life, you should eat more cereals, which contain a lot of phytoestrogens, which can promote female ovulation. In addition to cereals, there are also foods like beans, fennel, sunflower seeds, onions, etc., which are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

Eat legumes

When it comes to what to eat to promote ovulation, female friends should eat more foods containing phytoestrogens in their daily lives, because many times the reason why women do not ovulate is mostly due to low estrogen levels in the body. There are many foods containing phytoestrogens in life, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect on promoting follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

Fish soup

The reason why many women do not ovulate is mostly due to incomplete follicular development. At this time, promoting the development of follicles is the key. Therefore, experts suggest that these women may wish to drink more water fish soup in their daily lives, which has the effect of promoting follicular development. Regular drinking is of great help to some female friends with poor follicular development, and there are no toxic side effects. Not only that, water fish soup also has a good effect of promoting qi and relieving stagnation, promoting blood circulation and removing blood stasis. It can not only effectively promote follicular development, but also has a good effect on relieving and regulating various symptoms of women's non-ovulation.

When is a woman's ovulation period?

1. Generally speaking, a woman's ovulation period is 10 days.

Women ovulate once every menstrual cycle (usually once a month). The day of ovulation is called the "ovulation day". The 5 days before ovulation day, the 4 days after ovulation day, plus the ovulation day itself, is the woman's ovulation period. Therefore, a woman's ovulation period is 10 days.

2. Not everyone’s ovulation period is 10 days.

As the pace of modern life continues to accelerate, women are increasingly affected by the real environment. In addition, women's emotions, diet, living habits, etc. all affect women's ovulation. When a woman with a relatively regular life rhythm suddenly changes her life rhythm, her menstrual period may be advanced or delayed. Therefore, the ovulation period of 10 days is an approximate statement, but in fact, women's ovulation time is generally less than 10 days.

Female ovulation symptoms

1. Decreased appetite: Women eat the least during the ovulation period in a menstrual cycle. Female animals during the ovulation period will focus more on finding the opposite sex for mating rather than finding food.

2. Energetic: In order to successfully attract the opposite sex, women during ovulation will become energetic and love to show themselves.

3. Increased sexual desire: Women’s sexual desire will be particularly strong during ovulation, which is a physical signal that women want to get pregnant.

4. Decreased resistance: During ovulation, women’s vaginal mucus becomes thinner, which allows sperm to pass more easily and increases the chances of successful conception.

What are the symptoms of female ovulation?

1. Decreased appetite: Studies have shown that women eat the least during their ovulation period. Experts point out that this is the result of human natural instincts that have been preserved to this day - female animals during ovulation will focus more on finding a mate rather than finding food.

2. Being energetic: This is also a natural instinct inherited from humans. In order to successfully attract the opposite sex, women during ovulation will become energetic and love to express themselves.

3. Decreased resistance: During ovulation, women's vaginal mucus becomes thinner, which allows sperm to pass more easily and increases the chance of successful conception. At the same time, women's nasal mucus also decreases, which increases the chance of bacteria invading the human circulatory system.

4. A small amount of uterine bleeding: Since the ovaries not only have the function of ovulation, but also control the secretion of female endocrine hormones, the fluctuation of estrogen secretion before and after ovulation will cause a small amount of uterine bleeding, which is called ovulation bleeding. This is another sign of ovulation, and some women will mistake it for irregular menstruation.

5. Mild pain in one side of the lower abdomen: The mature egg is discharged from the surface of the ovary and needs to break through the follicle that wraps the surface of the egg. When the egg is discharged, a small amount of fluid in the follicle will flow into the lowest part of the pelvic cavity; sometimes there will be a small amount of bleeding at the site where the ovarian egg is discharged. Therefore, some women will feel a slight sense of falling in the anus, and at the same time, they may feel a slight pain in one side of the lower abdomen. If you pay close attention, the same female ovulation symptoms will appear in the lower abdomen on the other side next month, and these pains will disappear after about a few hours.

6. Changes in body temperature: After ovulation, the secretion of progesterone causes the body temperature to rise slightly. If you can measure your basal body temperature every morning, you can find out your ovulation date based on the change in body temperature from low to slightly high.

7. Increased sexual desire: Generally speaking, women’s sexual desire will be particularly strong during their ovulation period, which is a reflection of the fact that women’s body signals of wanting to get pregnant have reached their highest value.

8. Slight fever in the afternoon: Although some people have not tested their basal body temperature, they will feel a little fever in the half month after ovulation, especially in the afternoon, and the fever will go away after the menstruation comes.

9. Breast swelling or pain: Many women also experience breast swelling or nipple pain during ovulation. Sometimes the nipples are almost unable to be touched. The breast symptoms may also continue until the eve of the next menstrual period.

10. Changes in vaginal secretions: The most obvious manifestation of women's ovulation is the change in vaginal secretions. Symptoms of female ovulation: In the first half of the menstrual cycle, vaginal secretions are less, sticky and opaque. Symptoms of female ovulation: As ovulation approaches, vaginal secretions gradually increase and appear thin and milky white. Symptoms of female ovulation: The amount of secretions increases significantly during ovulation, and it is watery, transparent and clear. Women will feel that their genitals are wet and slippery, and there will be egg white-like strips of mucus when wiping with toilet paper. Symptoms of female ovulation: This kind of vaginal secretions are discharged for 2 to 3 days, and this period is the time when women are most likely to conceive.