How long can I take a shower after a cesarean section? How to protect the wound after taking a shower after a cesarean section?

After a caesarean section, women are weaker and need to protect their wounds. It is recommended not to get them wet. In our daily lives, many women have caesarean sections when giving birth. So how long after a caesarean section can you take a bath? How to protect the wound after a caesarean section?

How long after cesarean section can I take a shower?

How long to take a bath after a cesarean section needs to be determined based on the mother's wound and physical recovery. The main reason for taking a bath is to prevent the incision from getting infected by water. Generally, new mothers can take a bath 15 days after a cesarean section. If the recovery is good, they can take a bath after a week. Just put a waterproof Band-Aid on the incision to prevent it from getting wet.

How to protect the wound when taking a bath after cesarean section

Generally speaking, the mother can take a shower one week after the cesarean section. Although try not to let the wound get wet, the wound has almost recovered at this time. You can put a Band-Aid on it and then take a shower. Remove the Band-Aid immediately after rinsing, rinse the wound with saline, and apply iodine to sterilize it.

Note: When showering after a cesarean section, the bathing time should not be too long, and the water should be wiped dry in time after bathing.

You can rub the back when taking a bath after a cesarean section, but the amplitude of the rubbing should not be too large, and do not use too much force. It is enough to achieve basic cleansing. As for when you can rub the back normally, it depends on the mother's physical recovery. Otherwise, rubbing the back hard can easily cause a root of disease, which will cause back pain in the future.

Note: After a cesarean section, bathing should focus on rinsing.

Bathing method

Those who have undergone cesarean section should wait until their strength is restored and their wounds are healed before taking a shower. Generally, they can take a sponge bath first.

Room and water temperature

The temperature should be 36-38 degrees in winter and around 37 degrees in summer. Don't be too cool in summer and don't be too hot in winter. Don't sweat profusely when taking a bath. After taking a bath, you should dry your body and hair in time. It is best to wrap your hair with a dry towel. Even if you feel hot after taking a bath, you should not be exposed to the wind or turn on the air conditioner.

Don't sleep with wet hair

If your hair is not dry after taking a bath, you cannot braid it or go to sleep with wet hair. In addition, you should not take a bath immediately after being hungry or full. If you feel hungry after taking a bath, you should eat something.

How long after giving birth can I take a bath?

It is best to wash off the sweat on your body right after giving birth. If possible, ask your family to boil ginger water for you to wash, so that you can wash several times a month. My mother did this for me during my confinement period, and I have no problems until now and I am still in good health. But remember to cool it down after boiling. Don't use cold water. Just let it cool to a temperature that you can accept. I took a bath 8 times out of 6 times during the confinement period. Believe me, this method is very effective.

Bathing Mistakes

Rub hard to clean

The skin's barrier layer is composed of the stratum corneum and lipid membrane on the surface of the skin, which not only protects the body from external damage, but also prevents the loss of nutrients in the body, especially water. Rubbing hard will damage this protective film. If you rub your skin with your fingers after taking a shower and hear a squeaking sound, it means you have rubbed it too much. Therefore, it is recommended to use a soft sponge dipped in shower gel and gently scrub. For areas with thick stratum corneum such as elbows and knees, you can use a bath towel.

Using too much shower gel

Shower gels usually contain lauramidopropyl betaine, which can stimulate certain chemicals to quickly penetrate into the skin. If you use shower gel excessively for a long time, these chemicals will be excessively absorbed by the body, combined with calcium and iron, and remain in the subcutaneous tissue, causing dryness, allergic dermatitis, etc. Therefore, it is recommended to choose a shower gel with no fragrance and simple functions as much as a one-yuan coin each time. If your body is not dirty, just use clean water, and try to apply moisturizing lotion all over your body after washing.

Take a shower as soon as you wake up

Taking a bath after getting up in the morning can stimulate the brain and keep you energetic for the whole day. However, if you take a bath before eating breakfast, it is easy to cause dizziness or even hypoglycemia shock. If the water temperature is too high, it will cause blood vessels to dilate, leading to insufficient blood supply to the brain and collapse. Therefore, it is best to take a bath half an hour after breakfast.

Take a bath after a meal

After a meal, a lot of blood gathers in the stomach. If you take a shower at this time, it will cause blood vessels throughout the body to dilate, increase blood flow to the skin and muscles, and affect digestion. In addition, you should not take a shower after drinking alcohol, otherwise it will cause a drop in blood pressure, weakness, dizziness, and even heart disease or stroke. Therefore, it is recommended to take a shower 1-2 hours after a meal.

Washing for a long time to clean

If you take a long shower, you will feel weak all over, and fatigue is related to the concentration of lactic acid in the blood. According to research, after strenuous exercise, the concentration of lactic acid in the blood basically does not change after taking a 5-minute shower. However, after taking a 10-minute shower, the lactic acid concentration will decrease by 7 to 8 mg; if you take a 30 to 60-minute shower, the lactic acid concentration will basically return to the level before fatigue. For office workers or light laborers, taking a 15-minute shower will return the lactic acid concentration in the body to normal levels. Otherwise, over time, it will consume physical strength and cause fatigue.

Take a shower and go to bed

Sleep often comes after the body temperature drops. A hot bath will raise the body temperature, which will delay the release of "sleep hormone" in the brain. If you must take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath to return the body temperature to normal levels, so that you can fall asleep as soon as possible. Therefore, it is recommended to take a bath 2 hours before going to bed.