How long should you drink brown sugar water after giving birth? How much brown sugar water should a pregnant woman drink a day?

Drinking brown sugar water after childbirth is a traditional Chinese custom of nursing mothers. Many people don't know how long it is best to drink brown sugar water after childbirth. Today, let's find out how much brown sugar water is best to drink after childbirth. How to drink brown sugar water after childbirth?

How long should I drink brown sugar water after childbirth?

Drinking brown sugar water during confinement is not necessarily better

In the first few days after delivery, it is good for new mothers to drink more brown sugar water. Because brown sugar is sweet and warm in nature, it has the effect of warming the meridians and can promote blood circulation and remove blood stasis. Drinking brown sugar water can dispel cold and relieve pain, strengthen the spleen and warm the stomach, which is beneficial to the recovery of uterine contraction, discharge of postpartum uterine congestion, and promote milk secretion. In addition, new mothers consume a lot of energy and physical strength during childbirth, and they also lose blood and have to breastfeed after delivery, so they need to supplement a lot of iron. Brown sugar contains a lot of trace elements such as iron, calcium, manganese, and zinc, which is very helpful for new mothers to restore their physical strength. Furthermore, the diuretic effect of brown sugar water can reduce the occurrence of postpartum urine retention and effectively prevent urinary tract infections.

However, drinking brown sugar water for too long is not good for new mothers. Since most new mothers are primiparas, their uterine contraction function is generally good, and the color and amount of uterine congestion are generally normal. If you drink brown sugar water for too long, it will increase the discharge of congestion, leading to chronic hemorrhagic anemia and affecting uterine recovery. In addition, drinking brown sugar water for too long can easily damage the mother's teeth and cause obesity. If mothers who give birth in summer drink too much, it can easily lead to excessive sweating, making the body weaker.

Therefore, brown sugar water should not be drunk for a long time. You can stop drinking it after the blood deficiency condition improves after delivery, which is generally 7 to 10 days. The specific time may vary from person to person and from season to season. People with cold body can drink more for a few days when it is cold. It should be noted that people with red tongue, thin fur, yellow fur, thick and greasy tongue fur, and hot body should not drink more brown sugar water. People who often vomit acid water before delivery should also drink less or not drink it, so as not to increase stomach acid and hurt the stomach. When drinking brown sugar water, mothers should boil it before drinking, and do not use it immediately after flushing with boiling water, because brown sugar is easy to breed bacteria during storage and transportation. In addition, you can also boil eggs with brown sugar water, or eat them with longan, the effect is better.

Should I drink brown sugar water after giving birth?

Don't drink it for a month. If you drink it for a month, brown sugar can promote blood circulation and menstruation will keep dripping. Generally speaking, it is more appropriate to drink it 1-2 times a day within 10 days after delivery, and then drink it 1-2 times occasionally. Eating too much will easily cause dry mouth, dry tongue, fatigue, dizziness, and may also cause constipation, hemorrhoids or anal fissures. Also, please note that brown sugar is a kind of crude sugar, which contains many impurities that are harmful to humans, so brown sugar should be boiled before drinking, and it is not suitable to be brewed with boiling water.

How much brown sugar water should pregnant women drink a day

It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early stage. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If you drink 300 ml of brown sugar water every day in the 7-10 days after delivery, it can replenish energy, increase blood volume, and is conducive to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and the secretion of milk after delivery.