What is the best food to eat when you are pregnant with your second child? What should you eat to regulate your body when you are pregnant with your second child?

After the second-child policy was opened, many couples decided to have a second child! Some women are also confused about what to eat when preparing for a second child. What is the best thing to eat when pregnant with a second child? What to eat to regulate your body when pregnant with a second child? No. 5 website editor will answer them one by one for you!

What to eat when you are pregnant with your second child

1. Eat more foods rich in calcium: Calcium is very important for the health of older mothers and the development of the second baby. Milk, soy products, meat products and poultry eggs are all rich in calcium, and older mothers can eat more of them appropriately.

2. Eat more foods rich in folic acid: Adequate folic acid can improve the body resistance of older mothers and avoid anemia during pregnancy. Therefore, in addition to paying attention to folic acid supplementation, you can also eat more spinach, tomatoes, bananas, strawberries, etc.

3. Eat more protein-rich foods: Protein is also an important component of the nutrition needed by older mothers. Beef, chicken, animal liver, etc. are rich in protein. Mothers can eat more of them appropriately, but be careful not to consume excessive fat.

4. Keep regular meals: Although you may feel hungry easily during pregnancy, you should not overeat. Allocate some of the calories from lunch to snacks. This way you can eat healthily!

5. Stay away from foods that are bad for the fetus: foods high in salt, raw, cold, spicy, and greasy are bad for the fetus. You should avoid them when eating. In addition, crabs are cold in nature, so it is best not for older mothers to eat them!

What to eat to regulate your body when you are pregnant with your second child

1. Eat more foods rich in folic acid or take folic acid supplements, such as animal liver, dark green leafy vegetables (such as cabbage, turnips, romaine lettuce), broccoli, asparagus, citrus fruits and juices, and beans.

2. Eat foods rich in iron, such as animal liver, lean meat, etc. Other foods also contain a lot of iron, such as black fungus, red dates, and day lily.

3. Eat more seafood, such as fish, shrimp, shellfish, kelp, seaweed, etc.

4. Eat enough carbohydrate-rich foods. Try to eat more carbohydrate-rich cereals or fruits.

5. Eat small meals frequently. One bite less is worse than one bite more.

3 soups to nourish qi and blood and prepare for pregnancy

1. American ginseng and raw fish soup

15g American ginseng, 10 red dates (pitted), 1 raw fish, 2 slices of ginger, a pinch of fine salt

Place American ginseng, red dates and ginger into a clay pot, add appropriate amount of water, boil over high heat until the water boils, add the raw fish, continue to boil over medium heat for about three hours, add fine salt to taste, and it is ready to drink.

Efficacy: It can replenish qi and blood, strengthen the spleen and stomach, clear away heat, and grow muscles. It is suitable for qi and blood deficiency, weak constitution, mental fatigue, loss of appetite, weight loss, yin deficiency and hyperactivity of fire, insomnia, dry mouth, irritability, and tonic after illness or surgery. This soup is nourishing but not dry, and is especially suitable for women who are weak and cannot be nourished.

2. Fish Maw and Pigeon Soup

15g yam, 15g wolfberry, 4 red dates (pitted), 2 liang fish maw, 1 old pigeon, 2 slices of ginger, a pinch of fine salt

First, soak the fish maw in water to make it soft, wash it, and boil it in boiling water for two hours. Drain the water and set aside. Put an appropriate amount of water in a clay pot, add all the soup ingredients after the water boils, boil it on medium heat for 4 hours, add salt and it is ready to drink.

Efficacy: Strengthens the spleen and replenishes blood, moisturizes the skin and nourishes the face. Suitable for people with weak constitution, weak limbs, dizziness, shortness of breath, sallow complexion, premature loss of youthful vitality, and postpartum body conditioning. This soup can prevent the symptoms of premature aging, make the skin plump and smooth, and prevent and reduce the appearance of wrinkles.

3. Tremella and Pork Liver Soup

15g Tremella, 500g pork liver, 2 red dates (pitted), 1 slice of ginger, a pinch of fine salt

Soak the white fungus in clean water until it expands, then cut it into small pieces for later use. Put an appropriate amount of clean water in a clay pot, add the white fungus, ginger, and red dates after the water boils, and cook over medium heat for about 1 hour. Add the pork liver, and when the liver is cooked through, season with salt and it is ready to drink.

Efficacy: nourishes the body, relieves liver depression, activates blood circulation and removes blood stasis. Suitable for women with qi stagnation and blood stasis, irritability, insomnia, irregular menstruation, abdominal pain during menstruation, dark menstrual color or blood clots, dark circles under the eyes, chloasma and freckles on the face.