How to enlarge breasts after weaning

Postpartum mothers are eager to regain their figure, so how can mothers who have weaned quickly enlarge their breasts? Here are some breast enlargement techniques after weaning. Hot moms, hurry up and learn!

Breast enhancement techniques after weaning

How to quickly enlarge breasts after weaning? 1. Wear a suitable bra

Wearing the right bra is the key to solving the problem of how to restore breasts after weaning. The role of a bra is to set off the breasts, not only to show the beauty of the breasts, but also to help women support the breasts to ensure that they do not sag. Bras that are too large or too tight will cause problems for women's breasts, so breast beauty experts recommend not to avoid wearing bras for fear of trouble, because you will only get hurt if you do that.

How to quickly enlarge breasts after weaning 2. Bathing breast enlargement

How to quickly enlarge breasts after weaning? Try bathing to enlarge breasts. Hot water can make blood circulation smoother, and the stimulation of hot water can make breasts fuller. Especially the alternation of hot and cold water can increase the tension and toughness of the breast skin, thereby promoting breast development. Note that you must spray from bottom to top when spraying, so as to avoid sagging breasts.

How to quickly enlarge breasts after weaning?

How to restore breasts after weaning by doing more breast exercises? Doing more breast exercises is good for chest muscle training, making the breasts firmer and more elastic. Experiments have shown that women who love sports always have fuller breasts than other women, and women who love sports rarely experience sagging and atrophy after weaning. The main reason is that exercise makes the chest muscles more developed, increases the support for the breasts, and thus prevents sagging.

How to quickly enlarge breasts after weaning Tip 4: Eat more breast-enhancing foods

Breast beauty experts point out that how to quickly enlarge breasts after weaning? Eating more breast-enhancing foods is the best way. Breast-enhancing foods contain ingredients necessary for breast development, such as vitamin E and protein, which can enhance breast elasticity and make women's breasts fuller.

How to breastfeed with nipple lower limit

1. Correct your baby’s mouth

Newborns are weak, so don’t rush to feed them formula for fear of not being able to eat enough. As long as the mother learns the correct breastfeeding posture, the baby will gradually learn to suckle. There is no baby who cannot breastfeed.

2. You can use a nipple shield, but don’t become dependent on it to prevent nipple confusion

Nipple shields allow babies to suck RT outward with external force. Although it is not as good as breastfeeding, as long as you stick to it for a few days, as the baby's strength grows, RT will be stretched and no longer needed. My family didn't start breastfeeding until half a month after birth.

3. Massage to prevent milk lumps

The body is already exhausted during the confinement period, and it will be even more painful if you encounter milk knots. Every time I think about it, I just feel so embarrassed. The milk can't be finished, and the clothes are wet, but I don't know what to do. The doctor and some people said that the milk will return once it is blocked. I am very glad that the hospital taught my husband a set of massage techniques, press-squeeze-loosen, three steps, and quickly solved the milk knot.

4. When you are free, you can try to use chopsticks to pick up the milk. You must let the baby suck, this is also a way to train him, and you don't have to work so hard. It is better to let the child suck breast milk. He will make trouble at the beginning, but you have to insist. After a few days, he will get used to it and will be able to suck it. The main thing is that you have to make the nipple a little bit, so that he is used to sucking, and when he wants to eat, he will suck the nipple naturally. Let the child suck more of the areola, so that it should be easier to suck.

Exercise to enlarge breasts

1. Lunge rope pulling: Stand with your legs one in front of the other, holding the two handles of a rope with your hands, and stepping on the middle of the rope with your back foot. Pull the rope from bottom to front with your arms until your arms are parallel to the ground, then pull them back. Move slowly so that you can feel your chest expanding.

2. Push the solid ball: Get into a push-up position, with your left hand on a solid ball and your right hand on the floor. Keep your legs together, lift your chest and tighten your abdomen. Keep your body straight, bend your elbows, slowly lower your body, then push your hands up and return to the starting position.

3. Cross-lift: Stand naturally, with your feet hip-width apart, and step on one end of the two ropes with your feet. Hold the other end of the rope on the opposite side of your body with both hands. In this way, let the ropes cross in front of your body, and place your hands on both sides of your body. Bend your knees, squat down, and stretch your arms out to the sides. Next, stand up with your legs straight, and stretch your arms up and out. Return to the starting position to complete one movement.

4. Chest pass: Lie on your back with your knees bent and your feet flat on the floor. Hold a solid ball in front of your chest with both hands. Press your lower back against the floor and use your abdominal muscles to throw the solid ball upwards. After holding the ball with your arms, quickly pull them back to your chest. Repeat as quickly as possible.

5. Extend your arms and pull back: Stand with your feet apart, hip-width apart, and step on the middle of a pull rope with your feet. Hold the handles at both ends of the rope with your hands. Let your arms hang down on both sides of your body, squat down, bend your waist slightly, and keep your back straight. Pull the rope behind you, keep your arms straight, and pull your shoulder blades back to make your chest feel expanded. Slowly relax your arms and complete the movement in one go.