Can I eat bitter vegetables during breastfeeding? Will my breast milk become bitter if I eat bitter vegetables during breastfeeding?

Xiaoman health preservation starts with eating bitter vegetables. However, the diet during breastfeeding will affect the baby's growth and diet. Can you eat bitter vegetables during breastfeeding? Is eating bitter vegetables during breastfeeding good for the baby?

Can I eat bitter vegetables during breastfeeding?

Dandelion is rich in carotene, vitamin C, potassium salt, calcium salt, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat and health care.

Nutrition experts point out that bitter vegetables can be eaten during breastfeeding, but they should be eaten with caution and in small amounts. Eating bitter vegetables during breastfeeding can have a good health-preserving effect and can also help promote lactation.

However, bitter herbs are cold in nature, and eating cold foods during breastfeeding can easily cause diarrhea in babies. Newborn babies have immature digestive systems, and if they are not fed or cared for properly, they are prone to diarrhea. Bitterness is one of the five flavors in traditional Chinese medicine, and bitter foods can clear away heat and promote bowel movements, so it is normal to have diarrhea.

The baby's spleen and stomach are relatively weak, and eating bitter vegetables during breastfeeding may cause diarrhea in the baby.

The benefits of eating bitter vegetables during breastfeeding

Blood supplement and health care

Dandelion is rich in carotene, vitamin C, potassium salt, calcium salt, etc., which are effective in preventing and treating anemia, maintaining normal physiological activities of the human body, and relieving heat and health care.

Clearing away heat and detoxifying

Dandelion contains ingredients such as taraxacin and choline, which have a strong bactericidal effect. It has certain therapeutic effects on jaundice hepatitis, pharyngitis, bacterial dysentery, colds and fever, chronic bronchitis, tonsillitis, etc.

Prevent cancer

The decoction of bitter vegetable has a significant inhibitory effect on blood cell deoxygenase in patients with acute lymphocytic leukemia and acute and chronic myeloid leukemia. It can also be used to prevent cervical cancer, rectal cancer, and anal cancer.