What causes abdominal pain during ovulation in women? How to relieve it?

Do you think that ovulation pain is not a serious matter? Do not ignore it. Ovulation pain may be caused by ovarian cysts, endometriosis, surgical adhesions, etc. In severe cases, it may affect fertility and lead to infertility. If you often experience pain, it is best to see a doctor for safety.

Causes of ovulation pain in women

Cysts in the ovaries: Painful ovulation is often a sign of ovarian cysts. Cysts can form and may burst during ovulation. Ovarian cysts are the result of hormonal imbalances, often related to insulin resistance.

Endometriosis: Endometriosis is an inflammatory disease that affects the ovaries and fallopian tubes. It can also cause pain during ovulation. Other symptoms include migraines, constipation, dizziness, and pain during intercourse.

Adhesions from previous surgery: If you've had surgery in the past, such as a cesarean section or appendectomy, adhesions and scar tissue may constrict the structures around the ovaries and cause pain during ovulation.

Medically introduced bacteria: Bacteria can enter the pelvic cavity through catheters, surgery, or even during childbirth. This can cause inflammation and infection, causing pain when a woman ovulates.

Sexually transmitted infections: Another possible cause of ovulation pain is sexually transmitted infections, such as chlamydia, which can cause inflammation, scarring, and pelvic inflammatory disease. Chlamydia can also cause fluid in the fallopian tubes, which can cause blockage and pain.

How to relieve physical pain

You can apply hot compress to your abdomen: Hot compress is a common way to relieve menstrual cramps. If you often have cramps and pain during menstruation, using a warm water bag for hot compress can effectively relieve the pain, but remember not to apply it for too long to avoid burns.

Massage your abdomen: If you have severe pain during menstruation, try massaging your abdomen to relieve the pain. Gently massaging in circular motions on the abdomen can relieve discomfort.

Drink a glass of hot milk: Drinking a glass of hot milk can also effectively relieve menstrual discomfort, because milk can supplement your calcium, so it can relieve pain. You try to drink a glass of hot milk in the morning, which is both nutritious and can relieve pain.

Exercise: Sometimes exercise can divert your attention and stretch your stiff muscles, so try to maintain regular exercise habits during menstruation, which can effectively relieve pain.

Drink some apple cider vinegar: Apple cider vinegar can effectively change the body's balance value and relieve pain. You can also add some ginger, which can not only relieve pain, but also dispel wind and keep your body healthy.

Dietary taboos during menstruation

Avoid raw and cold food: If you eat raw and cold food during menstruation, it may cause blood flow disorders, too little menstrual blood, or even cause menstrual pain. It is best to eat warm food.

Avoid spicy and sour food: When menstruation comes, the body is prone to fatigue and loss of appetite. At this time, it is best not to eat too spicy and sour food. It is better to eat easy to digest and light food.

Avoid eating too many sweets: Eating too many sweets during menstruation may cause blood sugar instability, which will aggravate other menstrual discomforts. It is better to eat high-fiber foods.