How to take care of the baby in autumn? What should you pay attention to in autumn?

How should mothers take care of themselves during the confinement period in autumn? The climate changes greatly in autumn, and it is also a season with many diseases. Especially in autumn, mothers need to pay more attention to confinement during the confinement period. How should mothers take care of themselves during the confinement period in autumn? What should they pay attention to during the confinement period in autumn? The editor will answer them one by one for you.

How to take care of the baby in autumn

1. Eat well and rest well

Since childbirth will cause extreme fatigue to the mother's body and mind, the first thing to do after childbirth is to let the new mother have a good sleep, and family members should not disturb her easily. After getting enough sleep, you should eat some nutritious and easily digestible food and drink plenty of water.

To maintain the balance of protein in the body, new mothers should eat more foods rich in high-quality protein, such as fish, shrimp, lean meat, milk, eggs, pork liver, tofu, dried tofu, tofu brain and soy milk. These foods also have the function of promoting milk secretion and enhancing the body's immunity.

Vegetables and fruits are essential nutrients for new mothers during confinement. They are rich in vitamins and minerals, can help mothers eliminate fatigue and increase appetite, and can also enhance the body's ability to resist infection. In particular, cucumbers, tomatoes, bell peppers, rapeseed, Chinese cabbage, bitter melon, eggplant, watermelon, fresh peaches and longans are rich in vitamin C. Regular consumption is extremely beneficial for preventing birth canal infection.

2. Wash your hair and take a bath as usual

For normal delivery, mothers can take a bath 2 to 5 days after delivery, as long as they do not take a bath within 24 hours. Shower baths should be taken for a short time, 5 to 10 minutes each time, and the water temperature should be adjusted to 34℃ to 36℃. If the delivery is not smooth, there is excessive bleeding or wounds, or if the physique is poor, do not force it, and ask family members to help with warm water sponge baths in the morning and evening. During the confinement period, it is forbidden to cover the baby and not take a bath. On the one hand, it is not conducive to personal hygiene and wound recovery. On the other hand, when the temperature is still high, new mothers are prone to heat stroke.

3. Ensure room ventilation and avoid wind

The indoor temperature should not exceed 26℃～28℃. If the room temperature is too high, you can use air conditioning or electric fans to cool it down. But be careful not to use the air conditioning temperature too low and for too long to keep the indoor air fresh and circulated; electric fans should not blow directly on the mother and newborn, and also avoid drafts blowing directly on the body.

4. Dress according to the weather

The weather in autumn is changeable, so new mothers should adjust their clothing according to the weather. When the weather is too hot, you can wear shorts and shorts, but you should pay attention to preventing prickly heat or heat stroke. When the weather is cold or the air conditioner is turned on indoors, it is best to wear thin long clothes and long pants to prevent cold and wind.

The climate changes unpredictably in autumn, with sudden changes in temperature. Many mothers can't help turning on the air conditioner to cool down, which makes them susceptible to colds. In autumn, it is okay to open windows slightly for ventilation, but be careful not to let the wind blow directly on your head, especially to avoid drafts from open doors and windows. You can open doors and windows in one direction and close the doors and windows on the opposite side. If the wind is strong, try not to open windows in the room where the mother lives to avoid being affected by the wind.

Pay attention to nourishing during confinement in autumn

Postpartum diet should not be too nutritious:

Mothers who take too much nourishment are prone to obesity, which can lead to a variety of diseases. Obesity can also cause an increase in the fat content in breast milk, which can eventually lead to obesity or diarrhea in babies.

Avoid cold and spicy food:

Raw and cold foods hurt the stomach, and coldness can cause blood coagulation and lochia retention, which can cause many diseases such as abdominal pain and body pain after childbirth. Blood loss after childbirth can damage body fluids, which can lead to yin deficiency and internal heat, so spicy and hot foods such as onions, ginger, garlic, and chili peppers should be avoided. Eating spicy foods can not only easily cause constipation, hemorrhoids, etc., but can also affect the baby's gastrointestinal function through breast milk.

Vegetables and fruits are essential:

Fresh vegetables and fruits can not only supplement the vitamin C and fiber that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent the occurrence of postpartum constipation.

Pay attention to indoor temperature and humidity during confinement in autumn

The temperature is high during the day, and the indoor temperature will also rise. If the temperature is between 25°C and 26°C, there is no need to turn on the air conditioner, just keep the indoor air fresh; if the temperature is less than 28°C, you should slightly open the window for ventilation or turn on the air conditioner for a short time to make the room temperature suitable. Generally, autumn has two characteristics: wind and dryness. Mothers who have just given birth should avoid taking a cool in ventilated places because of their weak bodies. If the wind is strong, try not to open the window in the room where the mother lives to avoid the wind.

Proper indoor humidity can not only make mothers feel comfortable, but it is even more important for newborn babies. Because the baby's skin is very delicate, dry air will cause harm to him. Proper humidity is very beneficial to the baby's health. In autumn, there are many winds. Once the mother goes outdoors, she must wear a thin hat to avoid catching a cold.

In autumn, you should pay attention to rest and activities during confinement

Because the temperature difference in autumn is large, you should pay attention to changing clothes in time. You can wear less clothes when it is hot at noon, but you should still wear long pants and thin clothes, cloth socks and flat cloth shoes. Puerperal sweat is a lot, so don't add clothes deliberately to avoid excessive sweating, which will make you more likely to catch a cold.

Although the weather has become cooler in autumn, we still occasionally see mothers suffering from heat stroke in hospitals. The reason is that they keep themselves too warm. If you have a lot of quilt sweat, you should increase the salt content in your food to ensure the balance of electrolytes in your body. The temperature is relatively low at night, so don't sleep with the window open, and pay attention to covering yourself with a thick quilt to keep warm without getting too hot. When you get up at night to feed your baby, don't be too hasty to take off your clothes to prevent catching a cold.

Precautions

Autumn is a dry season with a lot of dust, so you need to install a humidifier in the house to humidify and purify the air at the same time.